Steak vs. Muffin — In-Depth Nutrition Comparison
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Differences between steak and muffin
- Steak has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and iron, while muffin has more vitamin K.
- Steak's daily need coverage for vitamin B12 is 85% higher.
- Muffin contains 17 times less zinc than steak. Steak contains 6.34mg of zinc, while muffin contains 0.37mg.
- The amount of saturated fat in muffin is lower.
- Steak has a lower glycemic index. The glycemic index of steak is 0, while the glycemic index of muffin is 59.
The food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more PotassiumPotassium | +130.6% |
| Contains more IronIron | +84.6% |
| Contains more CopperCopper | +41.7% |
| Contains more ZincZinc | +1613.5% |
| Contains more PhosphorusPhosphorus | +11.6% |
| Contains less SodiumSodium | -82.7% |
| Contains more SeleniumSelenium | +287.8% |
| Contains more CalciumCalcium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +84.7% |
| Contains more Vitamin B3Vitamin B3 | +263.1% |
| Contains more Vitamin B6Vitamin B6 | +1150% |
| Contains more Vitamin B12Vitamin B12 | +1275% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +127% |
| Contains more Vitamin KVitamin K | +2350% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 0.16µg | 85% |
| Zinc | 6.34mg | 0.37mg | 54% |
| Polyunsaturated fat | 0.896g | 8.103g | 48% |
| Selenium | 31.8µg | 8.2µg | 43% |
| Protein | 24.85g | 4.49g | 41% |
| Vitamin B6 | 0.5mg | 0.04mg | 35% |
| Vitamin K | 1.6µg | 39.2µg | 31% |
| Saturated fat | 8.443g | 2.844g | 25% |
| Vitamin B3 | 5.149mg | 1.418mg | 23% |
| Manganese | 0.449mg | 20% | |
| Carbs | 0g | 53g | 18% |
| Choline | 92.5mg | 17% | |
| Cholesterol | 78mg | 30mg | 16% |
| Iron | 2.4mg | 1.3mg | 14% |
| Sodium | 58mg | 336mg | 12% |
| Folate | 6µg | 48µg | 11% |
| Monounsaturated fat | 9.171g | 4.822g | 11% |
| Vitamin B2 | 0.301mg | 0.163mg | 11% |
| Vitamin E | 1.63mg | 11% | |
| Vitamin B5 | 0.47mg | 9% | |
| Vitamin B1 | 0.074mg | 0.168mg | 8% |
| Starch | 16.31g | 7% | |
| Calories | 271kcal | 375kcal | 5% |
| Potassium | 279mg | 121mg | 5% |
| Fats | 19.02g | 16.07g | 5% |
| Fiber | 0g | 1.1g | 4% |
| Magnesium | 23mg | 10mg | 3% |
| Calcium | 12mg | 44mg | 3% |
| Copper | 0.085mg | 0.06mg | 3% |
| Fructose | 1.21g | 2% | |
| Vitamin A | 7µg | 21µg | 2% |
| Phosphorus | 163mg | 146mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 0g | 51.9g | N/A |
| Vitamin D | 6IU | 4IU | 0% |
| Sugar | 0g | 31.47g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.278mg | 0.066mg | 0% |
| Threonine | 1.171mg | 0.181mg | 0% |
| Isoleucine | 1.157mg | 0.224mg | 0% |
| Leucine | 2.142mg | 0.421mg | 0% |
| Lysine | 2.38mg | 0.199mg | 0% |
| Methionine | 0.672mg | 0.115mg | 0% |
| Phenylalanine | 0.997mg | 0.277mg | 0% |
| Valine | 1.242mg | 0.257mg | 0% |
| Histidine | 0.931mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.013g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +453.5% |
| Contains more FatsFats | +18.4% |
| Contains more WaterWater | +122.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +174.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +90.2% |
| Contains less Sat. FatSaturated fat | -66.3% |
| Contains more Poly. FatPolyunsaturated fat | +804.4% |
