Steak vs. Olive — In-Depth Nutrition Comparison
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Significant differences between steak and olive
- The amount of vitamin B12, selenium, zinc, vitamin B6, vitamin B3, vitamin B2, and phosphorus in steak is higher than in olive.
- Steak covers your daily vitamin B12 needs 92% more than olive.
Specific food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Olives, ripe, canned (small-extra large).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more PotassiumPotassium | +3387.5% |
| Contains more ZincZinc | +2781.8% |
| Contains more PhosphorusPhosphorus | +5333.3% |
| Contains less SodiumSodium | -92.1% |
| Contains more SeleniumSelenium | +3433.3% |
| Contains more CalciumCalcium | +633.3% |
| Contains more IronIron | +37.5% |
| Contains more CopperCopper | +195.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2366.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +13816.2% |
| Contains more Vitamin B6Vitamin B6 | +5455.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +14.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 0µg | 92% |
| Selenium | 31.8µg | 0.9µg | 56% |
| Zinc | 6.34mg | 0.22mg | 56% |
| Protein | 24.85g | 0.84g | 48% |
| Vitamin B6 | 0.5mg | 0.009mg | 38% |
| Saturated fat | 8.443g | 1.415g | 32% |
| Vitamin B3 | 5.149mg | 0.037mg | 32% |
| Sodium | 58mg | 735mg | 29% |
| Cholesterol | 78mg | 0mg | 26% |
| Vitamin B2 | 0.301mg | 0mg | 23% |
| Phosphorus | 163mg | 3mg | 23% |
| Copper | 0.085mg | 0.251mg | 18% |
| Fats | 19.02g | 10.68g | 13% |
| Fiber | 0g | 3.2g | 13% |
| Vitamin E | 1.65mg | 11% | |
| Iron | 2.4mg | 3.3mg | 11% |
| Calories | 271kcal | 115kcal | 8% |
| Potassium | 279mg | 8mg | 8% |
| Calcium | 12mg | 88mg | 8% |
| Vitamin B1 | 0.074mg | 0.003mg | 6% |
| Magnesium | 23mg | 4mg | 5% |
| Monounsaturated fat | 9.171g | 7.888g | 3% |
| Carbs | 0g | 6.26g | 2% |
| Choline | 10.3mg | 2% | |
| Folate | 6µg | 0µg | 2% |
| Vitamin A | 7µg | 20µg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Manganese | 0.02mg | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0g | 3.06g | N/A |
| Vitamin B5 | 0.015mg | 0% | |
| Vitamin K | 1.6µg | 1.4µg | 0% |
| Polyunsaturated fat | 0.896g | 0.911g | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0.026mg | 0% |
| Isoleucine | 1.157mg | 0.031mg | 0% |
| Leucine | 2.142mg | 0.05mg | 0% |
| Lysine | 2.38mg | 0.032mg | 0% |
| Methionine | 0.672mg | 0.012mg | 0% |
| Phenylalanine | 0.997mg | 0.029mg | 0% |
| Valine | 1.242mg | 0.038mg | 0% |
| Histidine | 0.931mg | 0.023mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2858.3% |
| Contains more FatsFats | +78.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +43.9% |
| Contains more OtherOther | +313% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16.3% |
| Contains less Sat. FatSaturated fat | -83.2% |
~equal in
Polyunsaturated fat
~0.911g
