Steak vs. Oregano — In-Depth Nutrition Comparison
Compare
The main differences between steak and oregano
- Steak is richer in vitamin B12 and selenium, yet oregano is richer in vitamin K, iron, fiber, calcium, copper, magnesium, folate, and vitamin B6.
- Daily need coverage for vitamin K for oregano is 517% higher.
Food types used in this article are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Spices, oregano, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +135.7% |
| Contains more SeleniumSelenium | +606.7% |
| Contains more MagnesiumMagnesium | +1073.9% |
| Contains more CalciumCalcium | +13208.3% |
| Contains more PotassiumPotassium | +351.6% |
| Contains more IronIron | +1433.3% |
| Contains more CopperCopper | +644.7% |
| Contains less SodiumSodium | -56.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1114.3% |
| Contains more Vitamin B1Vitamin B1 | +139.2% |
| Contains more Vitamin B2Vitamin B2 | +75.4% |
| Contains more Vitamin B6Vitamin B6 | +108.8% |
| Contains more Vitamin KVitamin K | +38756.3% |
| Contains more FolateFolate | +3850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.6µg | 621.7µg | 517% |
| Iron | 2.4mg | 36.8mg | 430% |
| Manganese | 4.99mg | 217% | |
| Fiber | 0g | 42.5g | 170% |
| Calcium | 12mg | 1597mg | 159% |
| Vitamin E | 18.26mg | 122% | |
| Vitamin B12 | 2.2µg | 0µg | 92% |
| Copper | 0.085mg | 0.633mg | 61% |
| Magnesium | 23mg | 270mg | 59% |
| Folate | 6µg | 237µg | 58% |
| Selenium | 31.8µg | 4.5µg | 50% |
| Vitamin B6 | 0.5mg | 1.044mg | 42% |
| Zinc | 6.34mg | 2.69mg | 33% |
| Protein | 24.85g | 9g | 32% |
| Saturated fat | 8.443g | 1.551g | 31% |
| Potassium | 279mg | 1260mg | 29% |
| Cholesterol | 78mg | 0mg | 26% |
| Carbs | 0g | 68.92g | 23% |
| Fats | 19.02g | 4.28g | 23% |
| Monounsaturated fat | 9.171g | 0.716g | 21% |
| Vitamin B5 | 0.921mg | 18% | |
| Vitamin B2 | 0.301mg | 0.528mg | 17% |
| Vitamin B1 | 0.074mg | 0.177mg | 9% |
| Vitamin A | 7µg | 85µg | 9% |
| Choline | 32.3mg | 6% | |
| Vitamin B3 | 5.149mg | 4.64mg | 3% |
| Polyunsaturated fat | 0.896g | 1.369g | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Phosphorus | 163mg | 148mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Sodium | 58mg | 25mg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Fructose | 1.13g | 1% | |
| Calories | 271kcal | 265kcal | 0% |
| Net carbs | 0g | 26.42g | N/A |
| Sugar | 0g | 4.09g | N/A |
| Tryptophan | 0.278mg | 0.203mg | 0% |
| Threonine | 1.171mg | 0.322mg | 0% |
| Isoleucine | 1.157mg | 0.441mg | 0% |
| Leucine | 2.142mg | 0.78mg | 0% |
| Lysine | 2.38mg | 0.5mg | 0% |
| Methionine | 0.672mg | 0.127mg | 0% |
| Phenylalanine | 0.997mg | 0.449mg | 0% |
| Valine | 1.242mg | 0.585mg | 0% |
| Histidine | 0.931mg | 0.144mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.621g | N/A | |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +176.1% |
| Contains more FatsFats | +344.4% |
| Contains more WaterWater | +459.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1357.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1180.9% |
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Poly. FatPolyunsaturated fat | +52.8% |
