Steak vs. Pâté — In-Depth Nutrition Comparison
Important differences between Steak and Pâté
- Steak has more Vitamin B6, and Zinc, however, Pâté has more Vitamin A RAE, Vitamin B12, Iron, Copper, Vitamin B2, and Selenium.
- Pâté's daily need coverage for Vitamin A RAE is 109% more.
- Steak has 8 times more Vitamin B6 than Pâté. Steak has 0.5mg of Vitamin B6, while Pâté has 0.06mg.
- Steak is lower in Cholesterol.
The food varieties used in the comparison are Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Pate, liver, not specified, canned.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Sugar|
|Lower in price|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||7µg||991µg|
|Omega-3 - DHA||0.001g||0g|
|Omega-3 - EPA||0.001g||0g|
|Omega-3 - DPA||0.013g||0g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|