Steak vs. Pâté — In-Depth Nutrition Comparison
Compare
Important differences between steak and pâté
- Steak has more vitamin B6 and zinc; however, pâté has more vitamin A, vitamin B12, iron, copper, vitamin B2, and selenium.
- Pâté's daily need coverage for vitamin A is 66% more.
- Steak has 8 times more vitamin B6 than pâté. Steak has 0.5mg of vitamin B6, while pâté has 0.06mg.
- Steak is lower in cholesterol.
- Pâté has a higher glycemic index than steak.
The food varieties used in the comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Pate, liver, not specified, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +102.2% |
| Contains more ZincZinc | +122.5% |
| Contains less SodiumSodium | -91.7% |
| Contains more CalciumCalcium | +483.3% |
| Contains more IronIron | +129.2% |
| Contains more CopperCopper | +370.6% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains more SeleniumSelenium | +30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B3Vitamin B3 | +56% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +14057.1% |
| Contains more Vitamin B2Vitamin B2 | +99.3% |
| Contains more Vitamin B12Vitamin B12 | +45.5% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 7µg | 991µg | 109% |
| Cholesterol | 78mg | 255mg | 59% |
| Vitamin B12 | 2.2µg | 3.2µg | 42% |
| Iron | 2.4mg | 5.5mg | 39% |
| Copper | 0.085mg | 0.4mg | 35% |
| Vitamin B6 | 0.5mg | 0.06mg | 34% |
| Zinc | 6.34mg | 2.85mg | 32% |
| Sodium | 58mg | 697mg | 28% |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B2 | 0.301mg | 0.6mg | 23% |
| Protein | 24.85g | 14.2g | 21% |
| Selenium | 31.8µg | 41.6µg | 18% |
| Polyunsaturated fat | 0.896g | 3.16g | 15% |
| Folate | 6µg | 60µg | 14% |
| Fats | 19.02g | 28g | 14% |
| Vitamin B3 | 5.149mg | 3.3mg | 12% |
| Monounsaturated fat | 9.171g | 12.36g | 8% |
| Calcium | 12mg | 70mg | 6% |
| Saturated fat | 8.443g | 9.57g | 5% |
| Phosphorus | 163mg | 200mg | 5% |
| Manganese | 0.12mg | 5% | |
| Potassium | 279mg | 138mg | 4% |
| Vitamin B1 | 0.074mg | 0.03mg | 4% |
| Calories | 271kcal | 319kcal | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Magnesium | 23mg | 13mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Carbs | 0g | 1.5g | 1% |
| Net carbs | 0g | 1.5g | N/A |
| Tryptophan | 0.278mg | 0.157mg | 0% |
| Threonine | 1.171mg | 0.568mg | 0% |
| Isoleucine | 1.157mg | 0.554mg | 0% |
| Leucine | 2.142mg | 1.05mg | 0% |
| Lysine | 2.38mg | 0.838mg | 0% |
| Methionine | 0.672mg | 0.284mg | 0% |
| Phenylalanine | 0.997mg | 0.582mg | 0% |
| Valine | 1.242mg | 0.768mg | 0% |
| Histidine | 0.931mg | 0.298mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75% |
| Contains more FatsFats | +47.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +344.4% |
~equal in
Water
~53.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.8% |
| Contains more Mono. FatMonounsaturated fat | +34.8% |
| Contains more Poly. FatPolyunsaturated fat | +252.7% |
