Steak vs. Palm oil — In-Depth Nutrition Comparison
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Important differences between steak and palm oil
- Palm oil has less vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, phosphorus, and vitamin B2.
- Palm oil's daily need coverage for saturated fat is 204% more.
- Palm oil is lower in cholesterol.
The food varieties used in the comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Oil, palm.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +23900% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin KVitamin K | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.443g | 49.3g | 186% |
| Fats | 19.02g | 100g | 125% |
| Vitamin E | 15.94mg | 106% | |
| Vitamin B12 | 2.2µg | 0µg | 92% |
| Monounsaturated fat | 9.171g | 37g | 70% |
| Selenium | 31.8µg | 0µg | 58% |
| Zinc | 6.34mg | 0mg | 58% |
| Polyunsaturated fat | 0.896g | 9.3g | 56% |
| Protein | 24.85g | 0g | 50% |
| Vitamin B6 | 0.5mg | 0mg | 38% |
| Vitamin B3 | 5.149mg | 0mg | 32% |
| Calories | 271kcal | 884kcal | 31% |
| Iron | 2.4mg | 0.01mg | 30% |
| Cholesterol | 78mg | 0mg | 26% |
| Phosphorus | 163mg | 0mg | 23% |
| Vitamin B2 | 0.301mg | 0mg | 23% |
| Copper | 0.085mg | 0mg | 9% |
| Potassium | 279mg | 0mg | 8% |
| Vitamin B1 | 0.074mg | 0mg | 6% |
| Magnesium | 23mg | 0mg | 5% |
| Vitamin K | 1.6µg | 8µg | 5% |
| Sodium | 58mg | 0mg | 3% |
| Folate | 6µg | 0µg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin D | 6IU | 1% | |
| Calcium | 12mg | 0mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.278mg | 0mg | 0% |
| Threonine | 1.171mg | 0mg | 0% |
| Isoleucine | 1.157mg | 0mg | 0% |
| Leucine | 2.142mg | 0mg | 0% |
| Lysine | 2.38mg | 0mg | 0% |
| Methionine | 0.672mg | 0mg | 0% |
| Phenylalanine | 0.997mg | 0mg | 0% |
| Valine | 1.242mg | 0mg | 0% |
| Histidine | 0.931mg | 0mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +425.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Mono. FatMonounsaturated fat | +303.4% |
| Contains more Poly. FatPolyunsaturated fat | +937.9% |
