Steak vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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A recap on differences between steak and Peruvian groundcherry
- Steak is higher in vitamin B12, vitamin B2, phosphorus, iron, and vitamin B3, yet Peruvian groundcherry is higher in vitamin A and vitamin C.
- Steak covers your daily vitamin B12 needs 92% more than Peruvian groundcherry.
- The glycemic index of steak is lower.
Food varieties used in this article are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +307.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +652.5% |
| Contains more Vitamin B3Vitamin B3 | +83.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +414.3% |
| Contains more Vitamin B1Vitamin B1 | +48.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 0µg | 92% |
| Selenium | 31.8µg | 58% | |
| Zinc | 6.34mg | 58% | |
| Protein | 24.85g | 1.9g | 46% |
| Saturated fat | 8.443g | 38% | |
| Vitamin B6 | 0.5mg | 38% | |
| Fats | 19.02g | 0.7g | 28% |
| Cholesterol | 78mg | 0mg | 26% |
| Monounsaturated fat | 9.171g | 23% | |
| Vitamin B2 | 0.301mg | 0.04mg | 20% |
| Phosphorus | 163mg | 40mg | 18% |
| Iron | 2.4mg | 1mg | 18% |
| Vitamin B3 | 5.149mg | 2.8mg | 15% |
| Vitamin C | 0mg | 11mg | 12% |
| Calories | 271kcal | 53kcal | 11% |
| Copper | 0.085mg | 9% | |
| Potassium | 279mg | 8% | |
| Polyunsaturated fat | 0.896g | 6% | |
| Magnesium | 23mg | 5% | |
| Carbs | 0g | 11.2g | 4% |
| Vitamin A | 7µg | 36µg | 3% |
| Sodium | 58mg | 3% | |
| Vitamin B1 | 0.074mg | 0.11mg | 3% |
| Folate | 6µg | 2% | |
| Vitamin D | 6IU | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0g | 11.2g | N/A |
| Calcium | 12mg | 9mg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +1207.9% |
| Contains more FatsFats | +2617.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +53.6% |
| Contains more OtherOther | +48.1% |
