Steak vs. Pheasant — In-Depth Nutrition Comparison
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Significant differences between steak and pheasant
- Steak has more vitamin B12, zinc, selenium, iron, vitamin B2, and monounsaturated fat; however, pheasant is richer in vitamin B6, vitamin B3, and phosphorus.
- Steak covers your daily vitamin B12 needs 62% more than pheasant.
- Pheasant has 5 times less zinc than steak. Steak has 6.34mg of zinc, while pheasant has 1.37mg.
- Pheasant contains less saturated fat.
Specific food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Pheasant, cooked, total edible.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +67.8% |
| Contains more ZincZinc | +362.8% |
| Contains more SeleniumSelenium | +53.6% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PhosphorusPhosphorus | +48.5% |
| Contains less SodiumSodium | -25.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +67.2% |
| Contains more Vitamin B12Vitamin B12 | +205.6% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +714.3% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B3Vitamin B3 | +46.2% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +206.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +57.2% |
| Contains more ProteinProtein | +30.4% |
| Contains more OtherOther | +140.7% |
~equal in
Carbs
~0g
~equal in
Water
~54.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +63% |
| Contains less Sat. FatSaturated fat | -53.7% |
| Contains more Poly. FatPolyunsaturated fat | +32.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.2µg | 0.72µg | 62% |
| Zinc | 6.34mg | 1.37mg | 45% |
| Saturated fat | 8.443g | 3.908g | 21% |
| Selenium | 31.8µg | 20.7µg | 20% |
| Vitamin B6 | 0.5mg | 0.75mg | 19% |
| Choline | 85.8mg | 16% | |
| Protein | 24.85g | 32.4g | 15% |
| Vitamin B3 | 5.149mg | 7.53mg | 15% |
| Iron | 2.4mg | 1.43mg | 12% |
| Fats | 19.02g | 12.1g | 11% |
| Phosphorus | 163mg | 242mg | 11% |
| Monounsaturated fat | 9.171g | 5.627g | 9% |
| Vitamin B2 | 0.301mg | 0.18mg | 9% |
| Vitamin A | 7µg | 57µg | 6% |
| Cholesterol | 78mg | 89mg | 4% |
| Vitamin K | 1.6µg | 4.9µg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Polyunsaturated fat | 0.896g | 1.185g | 2% |
| Calories | 271kcal | 239kcal | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Sodium | 58mg | 43mg | 1% |
| Vitamin D | 6IU | 7IU | 0% |
| Magnesium | 23mg | 22mg | 0% |
| Calcium | 12mg | 16mg | 0% |
| Potassium | 279mg | 271mg | 0% |
| Copper | 0.085mg | 0.084mg | 0% |
| Vitamin B1 | 0.074mg | 0.07mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
43%
Minerals Daily Need Coverage Score
59%
39%
Comparison summary
Which food is richer in minerals?
Steak is relatively richer in minerals
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Pheasant contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Pheasant is lower in Saturated fat (difference - 4.535g)
Which food is lower in glycemic index?
Pheasant is lower in glycemic index (difference - 0)
Which food is cheaper?
Pheasant is cheaper (difference - $2.4)
Which food is richer in vitamins?
Pheasant is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)