Steak vs. Rambutan — In-Depth Nutrition Comparison
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How are steak and rambutan different?
- Steak is richer in vitamin B12, zinc, vitamin B6, iron, vitamin B3, phosphorus, vitamin B2, and potassium, while rambutan is higher in vitamin C.
- Steak covers your daily need for vitamin B12, 92% more than rambutan.
- Rambutan has a higher glycemic index (59) than steak (0).
Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Rambutan, canned, syrup pack types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more PotassiumPotassium | +564.3% |
| Contains more IronIron | +585.7% |
| Contains more CopperCopper | +28.8% |
| Contains more ZincZinc | +7825% |
| Contains more PhosphorusPhosphorus | +1711.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +83.3% |
| Contains less SodiumSodium | -81% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +469.2% |
| Contains more Vitamin B2Vitamin B2 | +1268.2% |
| Contains more Vitamin B3Vitamin B3 | +280.8% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 0µg | 92% |
| Selenium | 31.8µg | 58% | |
| Zinc | 6.34mg | 0.08mg | 57% |
| Protein | 24.85g | 0.65g | 48% |
| Saturated fat | 8.443g | 38% | |
| Vitamin B6 | 0.5mg | 0.02mg | 37% |
| Fats | 19.02g | 0.21g | 29% |
| Cholesterol | 78mg | 0mg | 26% |
| Iron | 2.4mg | 0.35mg | 26% |
| Vitamin B3 | 5.149mg | 1.352mg | 24% |
| Monounsaturated fat | 9.171g | 23% | |
| Phosphorus | 163mg | 9mg | 22% |
| Vitamin B2 | 0.301mg | 0.022mg | 21% |
| Manganese | 0.343mg | 15% | |
| Calories | 271kcal | 82kcal | 9% |
| Potassium | 279mg | 42mg | 7% |
| Carbs | 0g | 20.87g | 7% |
| Polyunsaturated fat | 0.896g | 6% | |
| Vitamin C | 0mg | 4.9mg | 5% |
| Vitamin B1 | 0.074mg | 0.013mg | 5% |
| Fiber | 0g | 0.9g | 4% |
| Magnesium | 23mg | 7mg | 4% |
| Copper | 0.085mg | 0.066mg | 2% |
| Sodium | 58mg | 11mg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 12mg | 22mg | 1% |
| Vitamin D | 6IU | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Folate | 6µg | 8µg | 1% |
| Net carbs | 0g | 19.97g | N/A |
| Vitamin B5 | 0.018mg | 0% | |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3723.1% |
| Contains more FatsFats | +8957.1% |
| Contains more OtherOther | +134.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +40.4% |
