Steak vs. Spätzle — In-Depth Nutrition Comparison
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What are the differences between steak and spätzle?
- Steak is richer than spätzle in vitamin B12, zinc, vitamin B6, vitamin B3, iron, vitamin B2, selenium, and phosphorus.
- Steak's daily need coverage for vitamin B12 is 88% more.
- Steak has 20 times more saturated fat than spätzle. While steak has 8.443g of saturated fat, spätzle has only 0.419g.
We used Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Noodles, egg, cooked, unenriched, with added salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +634.2% |
| Contains more IronIron | +300% |
| Contains more ZincZinc | +875.4% |
| Contains more PhosphorusPhosphorus | +114.5% |
| Contains less SodiumSodium | -64.8% |
| Contains more SeleniumSelenium | +33.1% |
| Contains more CopperCopper | +15.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B2Vitamin B2 | +1405% |
| Contains more Vitamin B3Vitamin B3 | +1187.3% |
| Contains more Vitamin B6Vitamin B6 | +987% |
| Contains more Vitamin B12Vitamin B12 | +2344.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 0.09µg | 88% |
| Zinc | 6.34mg | 0.65mg | 52% |
| Protein | 24.85g | 4.54g | 41% |
| Saturated fat | 8.443g | 0.419g | 36% |
| Vitamin B6 | 0.5mg | 0.046mg | 35% |
| Vitamin B3 | 5.149mg | 0.4mg | 30% |
| Fats | 19.02g | 2.07g | 26% |
| Iron | 2.4mg | 0.6mg | 23% |
| Vitamin B2 | 0.301mg | 0.02mg | 22% |
| Monounsaturated fat | 9.171g | 0.581g | 21% |
| Cholesterol | 78mg | 29mg | 16% |
| Selenium | 31.8µg | 23.9µg | 14% |
| Manganese | 0.315mg | 14% | |
| Phosphorus | 163mg | 76mg | 12% |
| Carbs | 0g | 25.16g | 8% |
| Calories | 271kcal | 138kcal | 7% |
| Potassium | 279mg | 38mg | 7% |
| Sodium | 58mg | 165mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B5 | 0.263mg | 5% | |
| Choline | 25.7mg | 5% | |
| Vitamin B1 | 0.074mg | 0.03mg | 4% |
| Polyunsaturated fat | 0.896g | 0.552g | 2% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Vitamin D | 6IU | 1% | |
| Copper | 0.085mg | 0.098mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 0g | 23.96g | N/A |
| Magnesium | 23mg | 21mg | 0% |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 0g | 0.4g | N/A |
| Vitamin A | 7µg | 6µg | 0% |
| Folate | 6µg | 7µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.278mg | 0.043mg | 0% |
| Threonine | 1.171mg | 0.138mg | 0% |
| Isoleucine | 1.157mg | 0.19mg | 0% |
| Leucine | 2.142mg | 0.365mg | 0% |
| Lysine | 2.38mg | 0.137mg | 0% |
| Methionine | 0.672mg | 0.086mg | 0% |
| Phenylalanine | 0.997mg | 0.24mg | 0% |
| Valine | 1.242mg | 0.22mg | 0% |
| Histidine | 0.931mg | 0.121mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +447.4% |
| Contains more FatsFats | +818.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.8% |
~equal in
Other
~0.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1478.5% |
| Contains more Poly. FatPolyunsaturated fat | +62.3% |
| Contains less Sat. FatSaturated fat | -95% |
