Steak vs. Veal — In-Depth Nutrition Comparison
Significant differences between Steak and Veal
- Steak has more Vitamin B12, Selenium, Zinc, Iron, and Vitamin B6, however, Veal is richer in Vitamin B3, and Phosphorus.
- Steak covers your daily Vitamin B12 needs 39% more than Veal.
- Veal has 3 times less Saturated Fat than Steak. Steak has 8.443g of Saturated Fat, while Veal has 3.04g.
Specific food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Veal, ground, cooked, broiled.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||7µg||0µg|
|Omega-3 - DHA||0.001g||0g|
|Omega-3 - EPA||0.001g||0g|
|Omega-3 - DPA||0.013g||0g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|