Steak vs. Veggie burger — In-Depth Nutrition Comparison
Compare
The main differences between Steak and Veggie burger
- Steak is richer in Zinc, Selenium, and Vitamin B6, yet Veggie burger is richer in Vitamin B1, Folate, Fiber, and Copper.
- Daily need coverage for Vitamin B1 from Veggie burger is 215% higher.
- Steak contains 16 times more Cholesterol than Veggie burger. Steak contains 78mg of Cholesterol, while Veggie burger contains 5mg.
Food types used in this article are Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Veggie burgers or soyburgers, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-89.8%
Contains
more
Zinc
+403.2%
Contains
more
Selenium
+40.7%
Contains
more
Calcium
+1033.3%
Contains
more
Magnesium
+143.5%
Contains
more
Phosphorus
+26.4%
Contains
more
Potassium
+19.4%
Contains
more
Copper
+135.3%
Equal in Iron - 2.41
Contains
less
Sodium
-89.8%
Contains
more
Zinc
+403.2%
Contains
more
Selenium
+40.7%
Contains
more
Calcium
+1033.3%
Contains
more
Magnesium
+143.5%
Contains
more
Phosphorus
+26.4%
Contains
more
Potassium
+19.4%
Contains
more
Copper
+135.3%
Equal in Iron - 2.41
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+56.3%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B2
+23.4%
Contains
more
Vitamin B3
+37.2%
Contains
more
Vitamin B6
+65%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+3482.4%
Contains
more
Folate
+1966.7%
Contains
more
Vitamin K
+162.5%
Equal in Vitamin B12 - 2.01
Contains
more
Vitamin A
+56.3%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B2
+23.4%
Contains
more
Vitamin B3
+37.2%
Contains
more
Vitamin B6
+65%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+3482.4%
Contains
more
Folate
+1966.7%
Contains
more
Vitamin K
+162.5%
Equal in Vitamin B12 - 2.01
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+58.3%
Contains
more
Fats
+201.9%
Contains
more
Carbs
+∞%
Contains
more
Water
+10.1%
Contains
more
Other
+366.7%
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Contains
more
Protein
+58.3%
Contains
more
Fats
+201.9%
Contains
more
Carbs
+∞%
Contains
more
Water
+10.1%
Contains
more
Other
+366.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+415.8%
Contains
less
Saturated Fat
-82.9%
Contains
more
Polyunsaturated fat
+125.8%
Saturated Fat:
8.443 g
Monounsaturated Fat:
9.171 g
Polyunsaturated fat:
0.896 g
Saturated Fat:
1.44 g
Monounsaturated Fat:
1.778 g
Polyunsaturated fat:
2.023 g
Contains
more
Monounsaturated Fat
+415.8%
Contains
less
Saturated Fat
-82.9%
Contains
more
Polyunsaturated fat
+125.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 9.37g |
|
| Protein | 24.85g | 15.7g |
|
| Fats | 19.02g | 6.3g |
|
| Carbs | 0g | 14.27g |
|
| Calories | 271kcal | 177kcal |
|
| Starch | 5.78g |
|
|
| Fructose | 0.13g |
|
|
| Sugar | 0g | 1.07g |
|
| Fiber | 0g | 4.9g |
|
| Calcium | 12mg | 136mg |
|
| Iron | 2.4mg | 2.41mg |
|
| Magnesium | 23mg | 56mg |
|
| Phosphorus | 163mg | 206mg |
|
| Potassium | 279mg | 333mg |
|
| Sodium | 58mg | 569mg |
|
| Zinc | 6.34mg | 1.26mg |
|
| Copper | 0.085mg | 0.2mg |
|
| Manganese | 0.951mg |
|
|
| Selenium | 31.8µg | 22.6µg |
|
| Vitamin A | 25IU | 16IU |
|
| Vitamin A RAE | 7µg | 1µg |
|
| Vitamin E | 0.23mg |
|
|
| Vitamin D | 6IU | 0IU |
|
| Vitamin D | 0.1µg | 0µg |
|
| Vitamin C | 0mg | 4.5mg |
|
| Vitamin B1 | 0.074mg | 2.651mg |
|
| Vitamin B2 | 0.301mg | 0.244mg |
|
| Vitamin B3 | 5.149mg | 3.753mg |
|
| Vitamin B5 | 0.289mg |
|
|
| Vitamin B6 | 0.5mg | 0.303mg |
|
| Folate | 6µg | 124µg |
|
| Vitamin B12 | 2.2µg | 2.01µg |
|
| Vitamin K | 1.6µg | 4.2µg |
|
| Tryptophan | 0.278mg | 0.162mg |
|
| Threonine | 1.171mg | 0.605mg |
|
| Isoleucine | 1.157mg | 0.78mg |
|
| Leucine | 2.142mg | 1.399mg |
|
| Lysine | 2.38mg | 1.004mg |
|
| Methionine | 0.672mg | 0.291mg |
|
| Phenylalanine | 0.997mg | 0.885mg |
|
| Valine | 1.242mg | 0.89mg |
|
| Histidine | 0.931mg | 0.465mg |
|
| Cholesterol | 78mg | 5mg |
|
| Saturated Fat | 8.443g | 1.44g |
|
| Omega-3 - DHA | 0.001g | 0g |
|
| Omega-3 - EPA | 0.001g | 0g |
|
| Omega-3 - DPA | 0.013g | 0g |
|
| Monounsaturated Fat | 9.171g | 1.778g |
|
| Polyunsaturated fat | 0.896g | 2.023g |
|
| Omega-3 - ALA | 0.081g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
104%
Minerals Daily Need Coverage Score
59%
71%
Comparison summary
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Veggie burger is lower in Saturated Fat (difference - 7.003g)
Which food is cheaper?
Veggie burger is cheaper (difference - $2.4)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is lower in Sugar?
Steak is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Steak contains less Sodium (difference - 511mg)
Which food is lower in glycemic index?
Steak is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.