Steak vs. Wasabi — In-Depth Nutrition Comparison
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What are the differences between steak and wasabi?
- Steak is higher in vitamin B12, zinc, vitamin B3, vitamin B6, iron, vitamin B2, and phosphorus, yet wasabi is higher in vitamin C and fiber.
- Steak's daily need coverage for vitamin B12 is 92% more.
- The glycemic index of steak is lower.
We used Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Wasabi, root, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +133% |
| Contains more ZincZinc | +291.4% |
| Contains more PhosphorusPhosphorus | +103.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +103.6% |
| Contains more CopperCopper | +82.4% |
| Contains less SodiumSodium | -70.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +164% |
| Contains more Vitamin B3Vitamin B3 | +593% |
| Contains more Vitamin B6Vitamin B6 | +82.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 0µg | 92% |
| Selenium | 31.8µg | 58% | |
| Vitamin C | 0mg | 41.9mg | 47% |
| Zinc | 6.34mg | 1.62mg | 43% |
| Protein | 24.85g | 4.8g | 40% |
| Saturated fat | 8.443g | 38% | |
| Fiber | 0g | 7.8g | 31% |
| Fats | 19.02g | 0.63g | 28% |
| Vitamin B3 | 5.149mg | 0.743mg | 28% |
| Cholesterol | 78mg | 0mg | 26% |
| Monounsaturated fat | 9.171g | 23% | |
| Manganese | 0.391mg | 17% | |
| Iron | 2.4mg | 1.03mg | 17% |
| Vitamin B6 | 0.5mg | 0.274mg | 17% |
| Vitamin B2 | 0.301mg | 0.114mg | 14% |
| Phosphorus | 163mg | 80mg | 12% |
| Calcium | 12mg | 128mg | 12% |
| Magnesium | 23mg | 69mg | 11% |
| Potassium | 279mg | 568mg | 9% |
| Calories | 271kcal | 109kcal | 8% |
| Copper | 0.085mg | 0.155mg | 8% |
| Carbs | 0g | 23.54g | 8% |
| Polyunsaturated fat | 0.896g | 6% | |
| Vitamin B1 | 0.074mg | 0.131mg | 5% |
| Vitamin B5 | 0.203mg | 4% | |
| Folate | 6µg | 18µg | 3% |
| Sodium | 58mg | 17mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 7µg | 2µg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 0g | 15.74g | N/A |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +417.7% |
| Contains more FatsFats | +2919% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.3% |
| Contains more OtherOther | +255.6% |
