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  6. Steelhead trout vs. Avocado

Steelhead trout vs. Avocado — In-Depth Nutrition Comparison

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How are steelhead trout and avocadoes different?

  • Steelhead trout is richer in vitamin B12, vitamin D, selenium, and phosphorus, while avocadoes are higher in fiber, vitamin K, copper, vitamin C, and manganese.
  • Steelhead trout covers your daily need for vitamin B12, 241% more than avocadoes.
  • Avocadoes are lower in cholesterol.
  • Avocadoes have a higher glycemic index (40) than steelhead trout (0).

Steelhead trout, boiled, canned (Alaska Native) and Avocados, raw, all commercial varieties types were used in this article.

Infographic

Steelhead trout vs Avocado infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more CalciumCalcium +150%
Contains more IronIron +16.4%
Contains more PhosphorusPhosphorus +378.8%
Contains more SeleniumSelenium +6400%
Contains more MagnesiumMagnesium +16%
Contains more PotassiumPotassium +32.9%
Contains more CopperCopper +227.6%
Contains more ZincZinc +12.3%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +1190.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 43% 227% 0% 0% 0% 0% 0% 724% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Contains more Vitamin AVitamin A +185.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin E ~2.07mg

All nutrients comparison - raw data values

Nutrient Steelhead trout Avocado DV% diff.
Vitamin B12 5.79µg 0µg 241%
Vitamin D 604IU 0IU 76%
Vitamin D 15.1µg 0µg 76%
Selenium 26µg 0.4µg 47%
Protein 21.11g 2g 38%
Vitamin B5 1.389mg 28%
Phosphorus 249mg 52mg 28%
Fiber 0g 6.7g 27%
Folate 81µg 20%
Vitamin B6 0.257mg 20%
Cholesterol 59mg 0mg 20%
Monounsaturated fat 2.223g 9.799g 19%
Vitamin K 0µg 21µg 18%
Copper 0.058mg 0.19mg 15%
Vitamin B3 1.738mg 11%
Vitamin C 0mg 10mg 11%
Fats 8.26g 14.66g 10%
Vitamin B2 0.13mg 10%
Manganese 0.011mg 0.142mg 6%
Vitamin B1 0.067mg 6%
Sodium 118mg 7mg 5%
Polyunsaturated fat 1.225g 1.816g 4%
Potassium 365mg 485mg 4%
Saturated fat 1.53g 2.126g 3%
Carbs 0g 8.53g 3%
Choline 14.2mg 3%
Calcium 30mg 12mg 2%
Magnesium 25mg 29mg 1%
Vitamin E 2.15mg 2.07mg 1%
Vitamin A 20µg 7µg 1%
Iron 0.64mg 0.55mg 1%
Zinc 0.57mg 0.64mg 1%
Calories 159kcal 160kcal 0%
Net carbs 0g 1.83g N/A
Sugar 0g 0.66g N/A
Starch 0g 0.11g 0%
Tryptophan 0.025mg 0%
Threonine 0.073mg 0%
Isoleucine 0.084mg 0%
Leucine 0.143mg 0%
Lysine 0.132mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.097mg 0%
Valine 0.107mg 0%
Histidine 0.049mg 0%
Fructose 0g 0.12g 0%
Omega-3 - EPA 0.376g 0g N/A
Omega-3 - DHA 0.54g 0g N/A
Omega-3 - ALA 0.051g 0.111g N/A
Omega-3 - DPA 0.13g 0g N/A
Omega-6 - Gamma-linoleic acid 0g 0.015g N/A
Omega-6 - Eicosadienoic acid 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more ProteinProtein +955.5%
Contains more FatsFats +77.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3850%
~equal in Water ~73.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 1.53 g
Monounsaturated fat: Mono. Fat 2.223 g
Polyunsaturated fat: Poly. Fat 1.225 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains less Sat. FatSaturated fat -28%
Contains more Mono. FatMonounsaturated fat +340.8%
Contains more Poly. FatPolyunsaturated fat +48.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.