Steelhead trout vs. Crab — In-Depth Nutrition Comparison
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Important differences between steelhead trout and crab
- Steelhead trout has more vitamin B12 and vitamin D; however, crab is richer in copper, selenium, zinc, and calcium.
- Steelhead trout's daily need coverage for vitamin B12 is 103% more.
- Crab contains less saturated fat.
The food varieties used in the comparison are Steelhead trout, boiled, canned (Alaska Native) and Crustaceans, crab, blue, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.9% |
| Contains more IronIron | +28% |
| Contains less SodiumSodium | -79% |
| Contains more MagnesiumMagnesium | +44% |
| Contains more CalciumCalcium | +203.3% |
| Contains more CopperCopper | +1303.4% |
| Contains more ZincZinc | +568.4% |
| Contains more ManganeseManganese | +572.7% |
| Contains more SeleniumSelenium | +65% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +16.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +73.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more ProteinProtein | +18.1% |
| Contains more FatsFats | +1016.2% |
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +4125% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains more Mono. FatMonounsaturated fat | +1623.3% |
| Contains more Poly. FatPolyunsaturated fat | +374.8% |
| Contains less Sat. FatSaturated fat | -86.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.79µg | 3.33µg | 103% |
| Copper | 0.058mg | 0.814mg | 84% |
| Vitamin D | 15.1µg | 0µg | 76% |
| Vitamin D | 604IU | 0IU | 76% |
| Selenium | 26µg | 42.9µg | 31% |
| Zinc | 0.57mg | 3.81mg | 29% |
| Vitamin B5 | 0.997mg | 20% | |
| Sodium | 118mg | 563mg | 19% |
| Vitamin B3 | 2.747mg | 17% | |
| Choline | 80.9mg | 15% | |
| Folate | 51µg | 13% | |
| Cholesterol | 59mg | 97mg | 13% |
| Fats | 8.26g | 0.74g | 12% |
| Vitamin B6 | 0.156mg | 12% | |
| Vitamin B2 | 0.093mg | 7% | |
| Saturated fat | 1.53g | 0.201g | 6% |
| Calcium | 30mg | 91mg | 6% |
| Protein | 21.11g | 17.88g | 6% |
| Polyunsaturated fat | 1.225g | 0.258g | 6% |
| Monounsaturated fat | 2.223g | 0.129g | 5% |
| Calories | 159kcal | 83kcal | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Potassium | 365mg | 259mg | 3% |
| Manganese | 0.011mg | 0.074mg | 3% |
| Magnesium | 25mg | 36mg | 3% |
| Vitamin B1 | 0.023mg | 2% | |
| Vitamin E | 2.15mg | 1.84mg | 2% |
| Vitamin A | 20µg | 1µg | 2% |
| Phosphorus | 249mg | 234mg | 2% |
| Iron | 0.64mg | 0.5mg | 2% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.376g | 0.101g | N/A |
| Omega-3 - DHA | 0.54g | 0.067g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
56%
Minerals Daily Need Coverage Score
38%
89%
Comparison summary
Which food is lower in Cholesterol?
Steelhead trout is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Steelhead trout contains less Sodium (difference - 445mg)
Which food is cheaper?
Steelhead trout is cheaper (difference - $12)
Which food is lower in Saturated fat?
Crab is lower in Saturated fat (difference - 1.329g)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)