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  6. Steelhead trout vs. Crab

Steelhead trout vs. Crab — In-Depth Nutrition Comparison

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Important differences between steelhead trout and crab

  • Steelhead trout has more vitamin B12 and vitamin D; however, crab is richer in copper, selenium, zinc, and calcium.
  • Steelhead trout's daily need coverage for vitamin B12 is 103% more.
  • Crab contains less saturated fat.

The food varieties used in the comparison are Steelhead trout, boiled, canned (Alaska Native) and Crustaceans, crab, blue, canned.

Infographic

Steelhead trout vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
Crab
Crab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more PotassiumPotassium +40.9%
Contains more IronIron +28%
Contains less SodiumSodium -79%
Contains more MagnesiumMagnesium +44%
Contains more CalciumCalcium +203.3%
Contains more CopperCopper +1303.4%
Contains more ZincZinc +568.4%
Contains more ManganeseManganese +572.7%
Contains more SeleniumSelenium +65%
~equal in Phosphorus ~234mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6.7% 43% 227% 0% 0% 0% 0% 0% 724% 0% 0%
Crab
Crab
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +16.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +73.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Steelhead trout Crab DV% diff.
Vitamin B12 5.79µg 3.33µg 103%
Copper 0.058mg 0.814mg 84%
Vitamin D 604 IU 0 IU 76%
Vitamin D 15.1µg 0µg 76%
Selenium 26µg 42.9µg 31%
Zinc 0.57mg 3.81mg 29%
Vitamin B5 0.997mg 20%
Sodium 118mg 563mg 19%
Vitamin B3 2.747mg 17%
Choline 80.9mg 15%
Cholesterol 59mg 97mg 13%
Folate 51µg 13%
Fats 8.26g 0.74g 12%
Vitamin B6 0.156mg 12%
Vitamin B2 0.093mg 7%
Protein 21.11g 17.88g 6%
Calcium 30mg 91mg 6%
Saturated fat 1.53g 0.201g 6%
Polyunsaturated fat 1.225g 0.258g 6%
Monounsaturated fat 2.223g 0.129g 5%
Calories 159kcal 83kcal 4%
Vitamin C 0mg 3.3mg 4%
Magnesium 25mg 36mg 3%
Potassium 365mg 259mg 3%
Manganese 0.011mg 0.074mg 3%
Iron 0.64mg 0.5mg 2%
Phosphorus 249mg 234mg 2%
Vitamin A 20µg 1µg 2%
Vitamin E 2.15mg 1.84mg 2%
Vitamin B1 0.023mg 2%
Vitamin K 0µg 0.3µg 0%
Trans fat 0.014g N/A
Tryptophan 0.226mg 0%
Threonine 0.727mg 0%
Isoleucine 0.776mg 0%
Leucine 1.307mg 0%
Lysine 1.386mg 0%
Methionine 0.452mg 0%
Phenylalanine 0.708mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.376g 0.101g N/A
Omega-3 - DHA 0.54g 0.067g N/A
Omega-3 - ALA 0.051g N/A
Omega-3 - DPA 0.13g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.014g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
Crab
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more ProteinProtein +18.1%
Contains more FatsFats +1016.2%
Contains more WaterWater +12.9%
Contains more OtherOther +4125%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 1.53 g
Monounsaturated fat: Mono. Fat 2.223 g
Polyunsaturated fat: Poly. Fat 1.225 g
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains more Mono. FatMonounsaturated fat +1623.3%
Contains more Poly. FatPolyunsaturated fat +374.8%
Contains less Sat. FatSaturated fat -86.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.