Steelhead trout vs. Goji berry — In-Depth Nutrition Comparison
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Differences between steelhead trout and goji berries
- Goji berries are higher than steelhead trout in vitamin A, iron, vitamin C, fiber, and calcium.
- Goji berries' daily need coverage for vitamin A is 535% higher.
The food types used in this comparison are Steelhead trout, boiled, canned (Alaska Native) and Goji berries, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -60.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +533.3% |
| Contains more IronIron | +962.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.79µg | 241% | |
| Iron | 0.64mg | 6.8mg | 77% |
| Vitamin D | 15.1µg | 76% | |
| Vitamin D | 604IU | 76% | |
| Vitamin C | 0mg | 48.4mg | 54% |
| Fiber | 0g | 13g | 52% |
| Selenium | 26µg | 47% | |
| Phosphorus | 249mg | 36% | |
| Carbs | 0g | 77.06g | 26% |
| Cholesterol | 59mg | 0mg | 20% |
| Calcium | 30mg | 190mg | 16% |
| Protein | 21.11g | 14.26g | 14% |
| Vitamin E | 2.15mg | 14% | |
| Fats | 8.26g | 0.39g | 12% |
| Potassium | 365mg | 11% | |
| Calories | 159kcal | 349kcal | 10% |
| Polyunsaturated fat | 1.225g | 8% | |
| Sodium | 118mg | 298mg | 8% |
| Saturated fat | 1.53g | 0g | 7% |
| Copper | 0.058mg | 6% | |
| Magnesium | 25mg | 6% | |
| Monounsaturated fat | 2.223g | 6% | |
| Zinc | 0.57mg | 5% | |
| Vitamin A | 20µg | 2% | |
| Net carbs | 0g | 64.06g | N/A |
| Sugar | 0g | 45.61g | N/A |
| Manganese | 0.011mg | 0% | |
| Threonine | 0.358mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.456mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.271mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.157mg | 0% | |
| Omega-3 - EPA | 0.376g | N/A | |
| Omega-3 - DHA | 0.54g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
| Contains more ProteinProtein | +48% |
| Contains more FatsFats | +2017.9% |
| Contains more WaterWater | +841.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1875% |
