Steelhead trout vs. Jellyfish — In-Depth Nutrition Comparison
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How are steelhead trout and jellyfish different?
- Steelhead trout is richer in vitamin B12, vitamin D, phosphorus, vitamin E, and potassium, while jellyfish is higher in selenium, iron, and copper.
- Jellyfish covers your daily need for sodium, 416% more than steelhead trout.
- Jellyfish is lower in cholesterol.
Steelhead trout, boiled, canned (Alaska Native) and Jellyfish, dried, salted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +12066.7% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +1145% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +254.7% |
| Contains more CopperCopper | +141.4% |
| Contains more SeleniumSelenium | +62.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +10650% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +28850% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 118mg | 9690mg | 416% |
| Vitamin B12 | 5.79µg | 0.02µg | 240% |
| Vitamin D | 15.1µg | 0µg | 76% |
| Vitamin D | 604IU | 0IU | 76% |
| Phosphorus | 249mg | 20mg | 33% |
| Protein | 21.11g | 5.5g | 31% |
| Selenium | 26µg | 42.2µg | 29% |
| Iron | 0.64mg | 2.27mg | 20% |
| Cholesterol | 59mg | 5mg | 18% |
| Choline | 95mg | 17% | |
| Vitamin E | 2.15mg | 0.02mg | 14% |
| Fats | 8.26g | 1.4g | 11% |
| Potassium | 365mg | 3mg | 11% |
| Copper | 0.058mg | 0.14mg | 9% |
| Saturated fat | 1.53g | 0.273g | 6% |
| Calories | 159kcal | 36kcal | 6% |
| Magnesium | 25mg | 2mg | 5% |
| Polyunsaturated fat | 1.225g | 0.475g | 5% |
| Monounsaturated fat | 2.223g | 0.202g | 5% |
| Calcium | 30mg | 2mg | 3% |
| Vitamin A | 20µg | 2µg | 2% |
| Vitamin B1 | 0.01mg | 1% | |
| Vitamin B2 | 0.01mg | 1% | |
| Vitamin B3 | 0.2mg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Zinc | 0.57mg | 0.42mg | 1% |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0µg | 0.1µg | 0% |
| Folate | 1µg | 0% | |
| Omega-3 - EPA | 0.376g | 0.007g | N/A |
| Omega-3 - DHA | 0.54g | 0.25g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | 0.021g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
5.5 g
Fats:
1.4 g
Carbs:
0 g
Water:
68 g
Other:
25.1 g
| Contains more ProteinProtein | +283.8% |
| Contains more FatsFats | +490% |
| Contains more OtherOther | +62650% |
~equal in
Carbs
~0g
~equal in
Water
~68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
Saturated fat:
Sat. Fat
0.273 g
Monounsaturated fat:
Mono. Fat
0.202 g
Polyunsaturated fat:
Poly. Fat
0.475 g
| Contains more Mono. FatMonounsaturated fat | +1000.5% |
| Contains more Poly. FatPolyunsaturated fat | +157.9% |
| Contains less Sat. FatSaturated fat | -82.2% |
