Steelhead trout vs. Mullet fish — In-Depth Nutrition Comparison
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What are the differences between steelhead trout and mullet fish?
- Steelhead trout is higher in vitamin B12 and monounsaturated fat, yet mullet fish is higher in selenium, iron, and copper.
- Steelhead trout's daily need coverage for vitamin B12 is 231% more.
- Steelhead trout has 2 times more monounsaturated fat than mullet fish. While steelhead trout has 2.223g of monounsaturated fat, mullet fish has only 1.382g.
We used Steelhead trout, boiled, canned (Alaska Native) and Fish, mullet, striped, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32% |
| Contains more PotassiumPotassium | +25.5% |
| Contains more IronIron | +120.3% |
| Contains more CopperCopper | +143.1% |
| Contains more ZincZinc | +54.4% |
| Contains less SodiumSodium | -39.8% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +2216% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +110% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
| Contains more FatsFats | +70% |
| Contains more OtherOther | +-121.1% |
| Contains more ProteinProtein | +17.5% |
~equal in
Carbs
~0g
~equal in
Water
~70.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
1.382 g
Polyunsaturated fat:
Poly. Fat
0.917 g
| Contains more Mono. FatMonounsaturated fat | +60.9% |
| Contains more Poly. FatPolyunsaturated fat | +33.6% |
~equal in
Saturated fat
~1.431g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.79µg | 0.25µg | 231% |
| Vitamin D | 604IU | 76% | |
| Vitamin D | 15.1µg | 76% | |
| Vitamin B3 | 6.3mg | 39% | |
| Vitamin B6 | 0.49mg | 38% | |
| Selenium | 26µg | 46.8µg | 38% |
| Vitamin B5 | 0.88mg | 18% | |
| Vitamin E | 2.15mg | 14% | |
| Iron | 0.64mg | 1.41mg | 10% |
| Copper | 0.058mg | 0.141mg | 9% |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B1 | 0.1mg | 8% | |
| Protein | 21.11g | 24.81g | 7% |
| Fats | 8.26g | 4.86g | 5% |
| Potassium | 365mg | 458mg | 3% |
| Zinc | 0.57mg | 0.88mg | 3% |
| Folate | 10µg | 3% | |
| Vitamin A | 20µg | 42µg | 2% |
| Monounsaturated fat | 2.223g | 1.382g | 2% |
| Polyunsaturated fat | 1.225g | 0.917g | 2% |
| Magnesium | 25mg | 33mg | 2% |
| Sodium | 118mg | 71mg | 2% |
| Cholesterol | 59mg | 63mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Phosphorus | 249mg | 244mg | 1% |
| Calories | 159kcal | 150kcal | 0% |
| Calcium | 30mg | 31mg | 0% |
| Manganese | 0.011mg | 0.022mg | 0% |
| Saturated fat | 1.53g | 1.431g | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.088mg | 0% | |
| Isoleucine | 1.143mg | 0% | |
| Leucine | 2.016mg | 0% | |
| Lysine | 2.278mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 0.968mg | 0% | |
| Valine | 1.278mg | 0% | |
| Histidine | 0.73mg | 0% | |
| Omega-3 - EPA | 0.376g | 0.18g | N/A |
| Omega-3 - DHA | 0.54g | 0.148g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | 0.092g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
30%
Minerals Daily Need Coverage Score
38%
57%
Comparison summary
Which food is lower in Cholesterol?
Steelhead trout is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Mullet fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mullet fish contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Mullet fish is lower in Saturated fat (difference - 0.099g)
Which food is richer in minerals?
Mullet fish is relatively richer in minerals
Which food is richer in vitamins?
Mullet fish is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)