Steelhead trout vs. Mullet fish — In-Depth Nutrition Comparison
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What are the differences between steelhead trout and mullet fish?
- Steelhead trout is higher in vitamin B12 and monounsaturated fat, yet mullet fish is higher in selenium, iron, and copper.
- Steelhead trout's daily need coverage for vitamin B12 is 231% more.
- Steelhead trout has 2 times more monounsaturated fat than mullet fish. While steelhead trout has 2.223g of monounsaturated fat, mullet fish has only 1.382g.
We used Steelhead trout, boiled, canned (Alaska Native) and Fish, mullet, striped, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32% |
| Contains more PotassiumPotassium | +25.5% |
| Contains more IronIron | +120.3% |
| Contains more CopperCopper | +143.1% |
| Contains more ZincZinc | +54.4% |
| Contains less SodiumSodium | -39.8% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +2216% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +110% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.79µg | 0.25µg | 231% |
| Vitamin D | 604IU | 76% | |
| Vitamin D | 15.1µg | 76% | |
| Vitamin B3 | 6.3mg | 39% | |
| Vitamin B6 | 0.49mg | 38% | |
| Selenium | 26µg | 46.8µg | 38% |
| Vitamin B5 | 0.88mg | 18% | |
| Vitamin E | 2.15mg | 14% | |
| Iron | 0.64mg | 1.41mg | 10% |
| Copper | 0.058mg | 0.141mg | 9% |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B1 | 0.1mg | 8% | |
| Protein | 21.11g | 24.81g | 7% |
| Fats | 8.26g | 4.86g | 5% |
| Potassium | 365mg | 458mg | 3% |
| Zinc | 0.57mg | 0.88mg | 3% |
| Folate | 10µg | 3% | |
| Vitamin A | 20µg | 42µg | 2% |
| Monounsaturated fat | 2.223g | 1.382g | 2% |
| Polyunsaturated fat | 1.225g | 0.917g | 2% |
| Magnesium | 25mg | 33mg | 2% |
| Sodium | 118mg | 71mg | 2% |
| Cholesterol | 59mg | 63mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Phosphorus | 249mg | 244mg | 1% |
| Calories | 159kcal | 150kcal | 0% |
| Calcium | 30mg | 31mg | 0% |
| Manganese | 0.011mg | 0.022mg | 0% |
| Saturated fat | 1.53g | 1.431g | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.088mg | 0% | |
| Isoleucine | 1.143mg | 0% | |
| Leucine | 2.016mg | 0% | |
| Lysine | 2.278mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 0.968mg | 0% | |
| Valine | 1.278mg | 0% | |
| Histidine | 0.73mg | 0% | |
| Omega-3 - EPA | 0.376g | 0.18g | N/A |
| Omega-3 - DHA | 0.54g | 0.148g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | 0.092g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
| Contains more FatsFats | +70% |
| Contains more OtherOther | +-121.1% |
| Contains more ProteinProtein | +17.5% |
~equal in
Carbs
~0g
~equal in
Water
~70.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
1.382 g
Polyunsaturated fat:
Poly. Fat
0.917 g
| Contains more Mono. FatMonounsaturated fat | +60.9% |
| Contains more Poly. FatPolyunsaturated fat | +33.6% |
~equal in
Saturated fat
~1.431g
