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  6. Steelhead trout vs. Pear

Steelhead trout vs. Pear — In-Depth Nutrition Comparison

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Summary of differences between steelhead trout and pear

  • Steelhead trout has more vitamin B12, vitamin D, selenium, phosphorus, vitamin E, potassium, and iron, while pear has more fiber.
  • Steelhead trout covers your daily need for vitamin B12, 241% more than pear.
  • The amount of cholesterol in pear is lower.
  • Steelhead trout has a lower glycemic index. The glycemic index of steelhead trout is 0, while the glycemic index of pear is 38.

These are the specific foods used in this comparison Steelhead trout, boiled, canned (Alaska Native) and Pears, raw.

Infographic

Steelhead trout vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
Pear
Pear
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +214.7%
Contains more IronIron +255.6%
Contains more ZincZinc +470%
Contains more PhosphorusPhosphorus +1975%
Contains more SeleniumSelenium +25900%
Contains more CopperCopper +41.4%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +336.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 43% 227% 0% 0% 0% 0% 0% 724% 0% 0% 0%
Pear
Pear
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +1691.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Steelhead trout Pear DV% diff.
Vitamin B12 5.79µg 0µg 241%
Vitamin D 604IU 0IU 76%
Vitamin D 15.1µg 0µg 76%
Selenium 26µg 0.1µg 47%
Protein 21.11g 0.36g 42%
Phosphorus 249mg 12mg 34%
Cholesterol 59mg 0mg 20%
Vitamin E 2.15mg 0.12mg 14%
Fats 8.26g 0.14g 12%
Fiber 0g 3.1g 12%
Polyunsaturated fat 1.225g 0.094g 8%
Fructose 0g 6.42g 8%
Potassium 365mg 116mg 7%
Saturated fat 1.53g 0.022g 7%
Iron 0.64mg 0.18mg 6%
Monounsaturated fat 2.223g 0.084g 5%
Carbs 0g 15.23g 5%
Sodium 118mg 1mg 5%
Vitamin C 0mg 4.3mg 5%
Calories 159kcal 57kcal 5%
Zinc 0.57mg 0.1mg 4%
Vitamin K 0µg 4.4µg 4%
Magnesium 25mg 7mg 4%
Copper 0.058mg 0.082mg 3%
Manganese 0.011mg 0.048mg 2%
Vitamin A 20µg 1µg 2%
Folate 7µg 2%
Vitamin B2 0.026mg 2%
Calcium 30mg 9mg 2%
Vitamin B6 0.029mg 2%
Vitamin B3 0.161mg 1%
Choline 5.1mg 1%
Vitamin B1 0.012mg 1%
Vitamin B5 0.049mg 1%
Net carbs 0g 12.13g N/A
Sugar 0g 9.75g N/A
Tryptophan 0.002mg 0%
Threonine 0.011mg 0%
Isoleucine 0.011mg 0%
Leucine 0.019mg 0%
Lysine 0.017mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.011mg 0%
Valine 0.017mg 0%
Histidine 0.002mg 0%
Omega-3 - EPA 0.376g 0g N/A
Omega-3 - DHA 0.54g 0g N/A
Omega-3 - ALA 0.051g N/A
Omega-3 - DPA 0.13g 0g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
Pear
Pear
3
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +5763.9%
Contains more FatsFats +5800%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.9%
Contains more OtherOther +675%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 1.53 g
Monounsaturated fat: Mono. Fat 2.223 g
Polyunsaturated fat: Poly. Fat 1.225 g
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +2546.4%
Contains more Poly. FatPolyunsaturated fat +1203.2%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.