Steelhead trout vs. Pompano — In-Depth Nutrition Comparison
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Significant differences between steelhead trout and pompano
- Steelhead trout has more vitamin B12; however, pompano is richer in selenium, phosphorus, potassium, and monounsaturated fat.
- Steelhead trout covers your daily vitamin B12 needs 191% more than pompano.
- Steelhead trout contains less saturated fat.
Specific food types used in this comparison are Steelhead trout, boiled, canned (Alaska Native) and Fish, pompano, florida, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24% |
| Contains more CalciumCalcium | +43.3% |
| Contains more PotassiumPotassium | +74.2% |
| Contains more CopperCopper | +34.5% |
| Contains more ZincZinc | +21.1% |
| Contains more PhosphorusPhosphorus | +36.9% |
| Contains less SodiumSodium | -35.6% |
| Contains more ManganeseManganese | +127.3% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +382.5% |
| Contains more Vitamin AVitamin A | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.79µg | 1.2µg | 191% |
| Vitamin D | 604IU | 76% | |
| Vitamin D | 15.1µg | 76% | |
| Vitamin B1 | 0.68mg | 57% | |
| Selenium | 26µg | 46.8µg | 38% |
| Vitamin B3 | 3.8mg | 24% | |
| Vitamin B6 | 0.23mg | 18% | |
| Vitamin B5 | 0.87mg | 17% | |
| Vitamin E | 2.15mg | 14% | |
| Saturated fat | 1.53g | 4.499g | 13% |
| Phosphorus | 249mg | 341mg | 13% |
| Vitamin B2 | 0.15mg | 12% | |
| Potassium | 365mg | 636mg | 8% |
| Fats | 8.26g | 12.14g | 6% |
| Protein | 21.11g | 23.69g | 5% |
| Folate | 17µg | 4% | |
| Monounsaturated fat | 2.223g | 3.315g | 3% |
| Calories | 159kcal | 211kcal | 3% |
| Vitamin A | 20µg | 36µg | 2% |
| Sodium | 118mg | 76mg | 2% |
| Copper | 0.058mg | 0.078mg | 2% |
| Cholesterol | 59mg | 64mg | 2% |
| Polyunsaturated fat | 1.225g | 1.458g | 2% |
| Manganese | 0.011mg | 0.025mg | 1% |
| Zinc | 0.57mg | 0.69mg | 1% |
| Calcium | 30mg | 43mg | 1% |
| Magnesium | 25mg | 31mg | 1% |
| Iron | 0.64mg | 0.67mg | 0% |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.038mg | 0% | |
| Isoleucine | 1.092mg | 0% | |
| Leucine | 1.925mg | 0% | |
| Lysine | 2.175mg | 0% | |
| Methionine | 0.701mg | 0% | |
| Phenylalanine | 0.925mg | 0% | |
| Valine | 1.22mg | 0% | |
| Histidine | 0.697mg | 0% | |
| Omega-3 - EPA | 0.376g | 0.224g | N/A |
| Omega-3 - DHA | 0.54g | 0.504g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | 0.259g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
23.69 g
Fats:
12.14 g
Carbs:
0 g
Water:
62.97 g
Other:
1.2 g
| Contains more WaterWater | +12.1% |
| Contains more ProteinProtein | +12.2% |
| Contains more FatsFats | +47% |
| Contains more OtherOther | +2900% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
Saturated fat:
Sat. Fat
4.499 g
Monounsaturated fat:
Mono. Fat
3.315 g
Polyunsaturated fat:
Poly. Fat
1.458 g
| Contains less Sat. FatSaturated fat | -66% |
| Contains more Mono. FatMonounsaturated fat | +49.1% |
| Contains more Poly. FatPolyunsaturated fat | +19% |
