Steelhead trout vs. Prickly pear — In-Depth Nutrition Comparison
Compare
How are steelhead trout and prickly pear different?
- Steelhead trout is richer in vitamin B12, selenium, and phosphorus, while prickly pear is higher in vitamin C, fiber, and magnesium.
- Steelhead trout covers your daily need for vitamin B12, 241% more than prickly pear.
Steelhead trout, boiled, canned (Alaska Native) and Prickly pears, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +65.9% |
| Contains more IronIron | +113.3% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +937.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +4233.3% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +86.7% |
| Contains more CopperCopper | +37.9% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.79µg | 0µg | 241% |
| Vitamin D | 604IU | 76% | |
| Vitamin D | 15.1µg | 76% | |
| Selenium | 26µg | 0.6µg | 46% |
| Protein | 21.11g | 0.73g | 41% |
| Phosphorus | 249mg | 24mg | 32% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin C | 0mg | 14mg | 16% |
| Vitamin E | 2.15mg | 14% | |
| Magnesium | 25mg | 85mg | 14% |
| Fiber | 0g | 3.6g | 14% |
| Fats | 8.26g | 0.51g | 12% |
| Polyunsaturated fat | 1.225g | 0.213g | 7% |
| Saturated fat | 1.53g | 0.067g | 7% |
| Calories | 159kcal | 41kcal | 6% |
| Vitamin B6 | 0.06mg | 5% | |
| Monounsaturated fat | 2.223g | 0.075g | 5% |
| Sodium | 118mg | 5mg | 5% |
| Vitamin B2 | 0.06mg | 5% | |
| Potassium | 365mg | 220mg | 4% |
| Zinc | 0.57mg | 0.12mg | 4% |
| Iron | 0.64mg | 0.3mg | 4% |
| Vitamin B3 | 0.46mg | 3% | |
| Calcium | 30mg | 56mg | 3% |
| Carbs | 0g | 9.57g | 3% |
| Copper | 0.058mg | 0.08mg | 2% |
| Folate | 6µg | 2% | |
| Vitamin A | 20µg | 2µg | 2% |
| Vitamin B1 | 0.014mg | 1% | |
| Net carbs | 0g | 5.97g | N/A |
| Manganese | 0.011mg | 0% | |
| Omega-3 - EPA | 0.376g | 0g | N/A |
| Omega-3 - DHA | 0.54g | 0g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
| Contains more ProteinProtein | +2791.8% |
| Contains more FatsFats | +1519.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24% |
| Contains more OtherOther | +4000% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +2864% |
| Contains more Poly. FatPolyunsaturated fat | +475.1% |
| Contains less Sat. FatSaturated fat | -95.6% |
