Steelhead trout vs. Salmonberries — In-Depth Nutrition Comparison
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A recap on the differences between steelhead trout and salmonberries
- Steelhead trout has more phosphorus and potassium; however, salmonberries are higher in manganese, vitamin K, vitamin C, vitamin A, and fiber.
- Salmonberries cover your daily manganese needs 47% more than steelhead trout.
- Salmonberries contain 9 times less phosphorus than steelhead trout. Steelhead trout contains 249mg of phosphorus, while salmonberries contain 27mg.
- Salmonberries have less sodium.
Food varieties used in this article are Steelhead trout, boiled, canned (Alaska Native) and Salmonberries, raw (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +130.8% |
| Contains more PotassiumPotassium | +231.8% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +93.3% |
| Contains more ZincZinc | +103.6% |
| Contains more PhosphorusPhosphorus | +822.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +9900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +33.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.79µg | 241% | |
| Vitamin D | 15.1µg | 76% | |
| Vitamin D | 604IU | 76% | |
| Manganese | 0.011mg | 1.1mg | 47% |
| Selenium | 26µg | 47% | |
| Protein | 21.11g | 0.85g | 41% |
| Phosphorus | 249mg | 27mg | 32% |
| Cholesterol | 59mg | 20% | |
| Vitamin K | 0µg | 14.8µg | 12% |
| Fats | 8.26g | 0.33g | 12% |
| Vitamin C | 0mg | 9.2mg | 10% |
| Potassium | 365mg | 110mg | 8% |
| Polyunsaturated fat | 1.225g | 8% | |
| Fiber | 0g | 1.9g | 8% |
| Saturated fat | 1.53g | 7% | |
| Monounsaturated fat | 2.223g | 6% | |
| Vitamin B6 | 0.078mg | 6% | |
| Calories | 159kcal | 47kcal | 6% |
| Vitamin B2 | 0.062mg | 5% | |
| Sodium | 118mg | 14mg | 5% |
| Vitamin E | 2.15mg | 1.61mg | 4% |
| Folate | 17µg | 4% | |
| Vitamin A | 20µg | 50µg | 3% |
| Carbs | 0g | 10.05g | 3% |
| Zinc | 0.57mg | 0.28mg | 3% |
| Copper | 0.058mg | 0.03mg | 3% |
| Vitamin B1 | 0.041mg | 3% | |
| Vitamin B3 | 0.466mg | 3% | |
| Vitamin B5 | 0.167mg | 3% | |
| Iron | 0.64mg | 0.4mg | 3% |
| Fructose | 0g | 1.75g | 2% |
| Calcium | 30mg | 13mg | 2% |
| Magnesium | 25mg | 15mg | 2% |
| Net carbs | 0g | 8.15g | N/A |
| Sugar | 0g | 3.66g | N/A |
| Omega-3 - EPA | 0.376g | N/A | |
| Omega-3 - DHA | 0.54g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more ProteinProtein | +2383.5% |
| Contains more FatsFats | +2403% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25% |
| Contains more OtherOther | +1300% |
