Steelhead trout vs. Snail — In-Depth Nutrition Comparison
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Differences between steelhead trout and snail
- Steelhead trout is higher in vitamin B12, vitamin D, and polyunsaturated fat; however, snail is richer in magnesium, copper, iron, and vitamin E.
- Steelhead trout's daily need coverage for vitamin B12 is 220% higher.
- Snail has less saturated fat.
The food types used in this comparison are Steelhead trout, boiled, canned (Alaska Native) and Mollusks, snail, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more IronIron | +446.9% |
| Contains more CopperCopper | +589.7% |
| Contains more ZincZinc | +75.4% |
| Contains less SodiumSodium | -40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1058% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +132.6% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
16.1 g
Fats:
1.4 g
Carbs:
2 g
Water:
79.2 g
Other:
1.3 g
| Contains more ProteinProtein | +31.1% |
| Contains more FatsFats | +490% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +3150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
Saturated fat:
Sat. Fat
0.361 g
Monounsaturated fat:
Mono. Fat
0.259 g
Polyunsaturated fat:
Poly. Fat
0.252 g
| Contains more Mono. FatMonounsaturated fat | +758.3% |
| Contains more Poly. FatPolyunsaturated fat | +386.1% |
| Contains less Sat. FatSaturated fat | -76.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.79µg | 0.5µg | 220% |
| Vitamin D | 15.1µg | 0µg | 76% |
| Vitamin D | 604IU | 0IU | 76% |
| Magnesium | 25mg | 250mg | 54% |
| Copper | 0.058mg | 0.4mg | 38% |
| Iron | 0.64mg | 3.5mg | 36% |
| Vitamin E | 2.15mg | 5mg | 19% |
| Choline | 65mg | 12% | |
| Fats | 8.26g | 1.4g | 11% |
| Vitamin B6 | 0.13mg | 10% | |
| Protein | 21.11g | 16.1g | 10% |
| Vitamin B2 | 0.12mg | 9% | |
| Vitamin B3 | 1.4mg | 9% | |
| Polyunsaturated fat | 1.225g | 0.252g | 6% |
| Monounsaturated fat | 2.223g | 0.259g | 5% |
| Saturated fat | 1.53g | 0.361g | 5% |
| Zinc | 0.57mg | 1mg | 4% |
| Selenium | 26µg | 27.4µg | 3% |
| Calories | 159kcal | 90kcal | 3% |
| Phosphorus | 249mg | 272mg | 3% |
| Cholesterol | 59mg | 50mg | 3% |
| Calcium | 30mg | 10mg | 2% |
| Folate | 6µg | 2% | |
| Sodium | 118mg | 70mg | 2% |
| Vitamin A | 20µg | 30µg | 1% |
| Vitamin B1 | 0.01mg | 1% | |
| Potassium | 365mg | 382mg | 1% |
| Carbs | 0g | 2g | 1% |
| Net carbs | 0g | 2g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0µg | 0.1µg | 0% |
| Omega-3 - EPA | 0.376g | 0.119g | N/A |
| Omega-3 - DHA | 0.54g | 0g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | 0.099g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
23%
Minerals Daily Need Coverage Score
38%
78%
Comparison summary
Which food is lower in Cholesterol?
Snail is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Snail contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Snail is lower in Saturated fat (difference - 1.169g)
Which food is lower in glycemic index?
Snail is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Snail is relatively richer in minerals
Which food is richer in vitamins?
Snail is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)