Steelhead trout vs. Tuna — In-Depth Nutrition Comparison
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Important differences between steelhead trout and tuna
- Steelhead trout has more vitamin B12, vitamin D, vitamin E, and monounsaturated fat; however, tuna is richer in selenium and phosphorus.
- Tuna's daily need coverage for selenium is 149% more.
- Steelhead trout contains 16 times more monounsaturated fat than tuna. Steelhead trout contains 2.223g of monounsaturated fat, while tuna contains 0.138g.
- Tuna contains less saturated fat.
The food varieties used in the comparison are Steelhead trout, boiled, canned (Alaska Native) and Fish, tuna, yellowfin, fresh, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +650% |
| Contains more CopperCopper | +34.9% |
| Contains more ZincZinc | +26.7% |
| Contains more MagnesiumMagnesium | +68% |
| Contains more PotassiumPotassium | +44.4% |
| Contains more IronIron | +43.8% |
| Contains more PhosphorusPhosphorus | +33.7% |
| Contains less SodiumSodium | -54.2% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +316.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +641.4% |
| Contains more Vitamin DVitamin D | +655% |
| Contains more Vitamin B12Vitamin B12 | +146.4% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
29.15 g
Fats:
0.59 g
Carbs:
0 g
Water:
68.98 g
Other:
1.28 g
| Contains more FatsFats | +1300% |
| Contains more ProteinProtein | +38.1% |
| Contains more OtherOther | +3100% |
~equal in
Carbs
~0g
~equal in
Water
~68.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.138 g
Polyunsaturated fat:
Poly. Fat
0.175 g
| Contains more Mono. FatMonounsaturated fat | +1510.9% |
| Contains more Poly. FatPolyunsaturated fat | +600% |
| Contains less Sat. FatSaturated fat | -86.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 26µg | 108.2µg | 149% |
| Vitamin B12 | 5.79µg | 2.35µg | 143% |
| Vitamin B3 | 22.07mg | 138% | |
| Vitamin B6 | 1.038mg | 80% | |
| Vitamin D | 15.1µg | 2µg | 66% |
| Vitamin D | 604IU | 82IU | 65% |
| Protein | 21.11g | 29.15g | 16% |
| Choline | 77.6mg | 14% | |
| Phosphorus | 249mg | 333mg | 12% |
| Fats | 8.26g | 0.59g | 12% |
| Vitamin E | 2.15mg | 0.29mg | 12% |
| Vitamin B2 | 0.137mg | 11% | |
| Vitamin B1 | 0.134mg | 11% | |
| Polyunsaturated fat | 1.225g | 0.175g | 7% |
| Vitamin B5 | 0.334mg | 7% | |
| Saturated fat | 1.53g | 0.205g | 6% |
| Monounsaturated fat | 2.223g | 0.138g | 5% |
| Potassium | 365mg | 527mg | 5% |
| Magnesium | 25mg | 42mg | 4% |
| Iron | 0.64mg | 0.92mg | 4% |
| Cholesterol | 59mg | 47mg | 4% |
| Calcium | 30mg | 4mg | 3% |
| Sodium | 118mg | 54mg | 3% |
| Copper | 0.058mg | 0.043mg | 2% |
| Calories | 159kcal | 130kcal | 1% |
| Folate | 2µg | 1% | |
| Zinc | 0.57mg | 0.45mg | 1% |
| Vitamin A | 20µg | 22µg | 0% |
| Manganese | 0.011mg | 0.013mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.02g | N/A | |
| Tryptophan | 0.313mg | 0% | |
| Threonine | 1.224mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.27mg | 0% | |
| Lysine | 2.565mg | 0% | |
| Methionine | 0.827mg | 0% | |
| Phenylalanine | 1.091mg | 0% | |
| Valine | 1.438mg | 0% | |
| Histidine | 0.822mg | 0% | |
| Omega-3 - EPA | 0.376g | 0.015g | N/A |
| Omega-3 - DHA | 0.54g | 0.105g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
86%
Minerals Daily Need Coverage Score
38%
88%
Comparison summary
Which food is lower in Cholesterol?
Tuna is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Tuna contains less Sodium (difference - 64mg)
Which food is lower in Saturated fat?
Tuna is lower in Saturated fat (difference - 1.325g)
Which food is richer in vitamins?
Tuna is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.