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  6. Steelhead trout vs. Watermelon

Steelhead trout vs. Watermelon — In-Depth Nutrition Comparison

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What are the differences between steelhead trout and watermelon?

  • Steelhead trout is higher in vitamin B12, vitamin D, selenium, phosphorus, vitamin E, and potassium, yet watermelon is higher in vitamin A and vitamin C.
  • Steelhead trout's daily need coverage for vitamin B12 is 241% more.
  • The amount of cholesterol in watermelon is lower.
  • The glycemic index of steelhead trout is lower.

We used Steelhead trout, boiled, canned (Alaska Native) and Watermelon, raw types in this article.

Infographic

Steelhead trout vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +328.6%
Contains more PotassiumPotassium +225.9%
Contains more IronIron +166.7%
Contains more CopperCopper +38.1%
Contains more ZincZinc +470%
Contains more PhosphorusPhosphorus +2163.6%
Contains more SeleniumSelenium +6400%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +245.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 43% 227% 0% 0% 0% 0% 0% 724% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin EVitamin E +4200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Steelhead trout Watermelon DV% diff.
Vitamin B12 5.79µg 0µg 241%
Vitamin D 604IU 0IU 76%
Vitamin D 15.1µg 0µg 76%
Selenium 26µg 0.4µg 47%
Protein 21.11g 0.61g 41%
Phosphorus 249mg 11mg 34%
Cholesterol 59mg 0mg 20%
Vitamin E 2.15mg 0.05mg 14%
Fats 8.26g 0.15g 12%
Vitamin C 0mg 8.1mg 9%
Polyunsaturated fat 1.225g 0.05g 8%
Saturated fat 1.53g 0.016g 7%
Potassium 365mg 112mg 7%
Calories 159kcal 30kcal 6%
Sodium 118mg 1mg 5%
Monounsaturated fat 2.223g 0.037g 5%
Iron 0.64mg 0.24mg 5%
Zinc 0.57mg 0.1mg 4%
Magnesium 25mg 10mg 4%
Fructose 0g 3.36g 4%
Vitamin B5 0.221mg 4%
Carbs 0g 7.55g 3%
Vitamin B1 0.033mg 3%
Vitamin B6 0.045mg 3%
Fiber 0g 0.4g 2%
Calcium 30mg 7mg 2%
Vitamin B2 0.021mg 2%
Copper 0.058mg 0.042mg 2%
Choline 4.1mg 1%
Vitamin B3 0.178mg 1%
Folate 3µg 1%
Manganese 0.011mg 0.038mg 1%
Vitamin A 20µg 28µg 1%
Net carbs 0g 7.15g N/A
Sugar 0g 6.2g N/A
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.007mg 0%
Threonine 0.027mg 0%
Isoleucine 0.019mg 0%
Leucine 0.018mg 0%
Lysine 0.062mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.015mg 0%
Valine 0.016mg 0%
Histidine 0.006mg 0%
Omega-3 - EPA 0.376g 0g N/A
Omega-3 - DHA 0.54g 0g N/A
Omega-3 - ALA 0.051g N/A
Omega-3 - DPA 0.13g 0g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +3360.7%
Contains more FatsFats +5406.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.6%
Contains more OtherOther +500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 1.53 g
Monounsaturated fat: Mono. Fat 2.223 g
Polyunsaturated fat: Poly. Fat 1.225 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +5908.1%
Contains more Poly. FatPolyunsaturated fat +2350%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.