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  6. Stevia vs. Apricot jam

Stevia vs. Apricot jam — In-Depth Nutrition Comparison

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What are the differences between Stevia and Apricot jam?

  • The amount of Copper, Vitamin C, and Iron in Apricot jam is higher than in Stevia.
  • Apricot jam's daily need coverage for Copper is 11% more.

We used Sweetener, herbal extract powder from Stevia leaf and Jams and preserves, apricot types in this article.

Infographic

Stevia vs Apricot jam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Stevia
Stevia
1
:
9
Apricot jam
Apricot jam
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Stevia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Apricot jam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 2% 7% 6% 2% 34% 6% 11%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Stevia
Stevia
0
:
8
Apricot jam
Apricot jam
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Stevia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Apricot jam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 3% 0% 30% 0% 6% 1% 2% 5% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Stevia
Stevia
1
:
4
Apricot jam
Apricot jam
Contains more Carbs +55.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +∞%
Contains more Other +∞%
Stevia
100%
Protein: 0 g
Fats: 0 g
Carbs: 100 g
Water: 0 g
Other: 0 g
Apricot jam
64% 35%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 64.4 g
Water: 34.5 g
Other: 0.2 g
Contains more Carbs +55.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +∞%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Stevia Apricot jam
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Stevia Apricot jam Opinion
Net carbs 100g 64.1g Stevia
Protein 0g 0.7g Apricot jam
Fats 0g 0.2g Apricot jam
Carbs 100g 64.4g Stevia
Calories 0kcal 242kcal Apricot jam
Sugar 0g 43.4g Stevia
Fiber 0g 0.3g Apricot jam
Calcium 0mg 20mg Apricot jam
Iron 0mg 0.49mg Apricot jam
Magnesium 0mg 4mg Apricot jam
Phosphorus 0mg 3mg Apricot jam
Potassium 0mg 77mg Apricot jam
Sodium 0mg 40mg Stevia
Zinc 0mg 0.06mg Apricot jam
Copper 0mg 0.1mg Apricot jam
Manganese 0mg 0.04mg Apricot jam
Selenium 0µg 2µg Apricot jam
Vitamin A 0IU 205IU Apricot jam
Vitamin A RAE 0µg 10µg Apricot jam
Vitamin E 0mg 0.13mg Apricot jam
Vitamin C 0mg 8.8mg Apricot jam
Vitamin B2 0mg 0.022mg Apricot jam
Vitamin B3 0mg 0.036mg Apricot jam
Vitamin B5 0mg 0.02mg Apricot jam
Vitamin B6 0mg 0.02mg Apricot jam
Folate 0µg 1µg Apricot jam
Saturated Fat 0g 0.01g Stevia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Stevia Apricot jam
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Stevia
5%
Apricot jam
Minerals Daily Need Coverage Score
0%
Stevia
9%
Apricot jam

Comparison summary

Which food is lower in Sugar?
Stevia
Stevia is lower in Sugar (difference - 43.4g)
Which food contains less Sodium?
Stevia
Stevia contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Stevia
Stevia is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Stevia
Stevia is lower in glycemic index (difference - 69)
Which food is richer in minerals?
Apricot jam
Apricot jam is relatively richer in minerals
Which food is richer in vitamins?
Apricot jam
Apricot jam is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Stevia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170679/nutrients
  2. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.