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Stevia vs. Frozen yogurt — In-Depth Nutrition Comparison

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A recap on differences between stevia and frozen yogurt

  • Frozen yogurt is higher than stevia in vitamin B2, phosphorus, calcium, iron, vitamin A, and monounsaturated fat.
  • Frozen yogurt covers your daily vitamin B2 needs 14% more than stevia.

Food varieties used in this article are Sweetener, herbal extract powder from Stevia leaf and Frozen yogurts, flavors other than chocolate.

Infographic

Stevia vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Stevia
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Stevia
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Stevia
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 100 g
Water: 0 g
Other: 0 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more CarbsCarbs +363%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Stevia Frozen yogurt
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Stevia Frozen yogurt DV% diff.
Carbs 100g 21.6g 26%
Vitamin B2 0mg 0.18mg 14%
Phosphorus 0mg 89mg 13%
Saturated fat 0g 2.326g 11%
Calcium 0mg 100mg 10%
Calories 0kcal 127kcal 6%
Iron 0mg 0.46mg 6%
Protein 0g 3g 6%
Fats 0g 3.6g 6%
Vitamin A 0µg 49µg 5%
Potassium 0mg 156mg 5%
Cholesterol 0mg 13mg 4%
Choline 0mg 23.1mg 4%
Vitamin B12 0µg 0.07µg 3%
Vitamin B1 0mg 0.04mg 3%
Selenium 0µg 1.9µg 3%
Vitamin B6 0mg 0.04mg 3%
Sodium 0mg 63mg 3%
Zinc 0mg 0.28mg 3%
Magnesium 0mg 10mg 2%
Monounsaturated fat 0g 0.986g 2%
Vitamin E 0mg 0.09mg 1%
Vitamin D 0µg 0.1µg 1%
Copper 0mg 0.009mg 1%
Folate 0µg 4µg 1%
Vitamin C 0mg 0.7mg 1%
Polyunsaturated fat 0g 0.1g 1%
Net carbs 100g 21.6g N/A
Vitamin D 0IU 3IU 0%
Sugar 0g 19.92g N/A
Vitamin B3 0mg 0.07mg 0%
Vitamin K 0µg 0.3µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Stevia Frozen yogurt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Stevia
8%
Frozen yogurt
Minerals Daily Need Coverage Score
0%
Stevia
14%
Frozen yogurt

Comparison summary

Which food is lower in Cholesterol?
Stevia
Stevia is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Stevia
Stevia is lower in Sugar (difference - 19.92g)
Which food contains less Sodium?
Stevia
Stevia contains less Sodium (difference - 63mg)
Which food is lower in Saturated fat?
Stevia
Stevia is lower in Saturated fat (difference - 2.326g)
Which food is lower in glycemic index?
Stevia
Stevia is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Frozen yogurt
Frozen yogurt is relatively richer in minerals
Which food is richer in vitamins?
Frozen yogurt
Frozen yogurt is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Stevia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170679/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.