Stevia vs. Mars — In-Depth Nutrition Comparison

Compare

Significant differences between stevia and mars

The amount of iron, calcium, and fiber in mars is higher than in stevia.
Mars covers your daily saturated fat needs 58% more than stevia.

Specific food types used in this comparison are Sweetener, herbal extract powder from Stevia leaf and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Stevia

Mars

Contains less SodiumSodium

-100%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Stevia

Mars

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0g	11.651g	53%
Fats	0g	19.32g	30%
Calories	0kcal	475kcal	24%
Iron	0mg	0.86mg	11%
Protein	0g	4.28g	9%
Carbs	100g	72.4g	9%
Calcium	0mg	90mg	9%
Fiber	0g	2g	8%
Sodium	0mg	136mg	6%
Cholesterol	0mg	12mg	4%
Vitamin C	0mg	0.5mg	1%
Net carbs	100g	70.4g	N/A
Sugar	0g	58.94g	N/A
Trans fat	0g	0.131g	N/A