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Stevia vs. Snickers — In-Depth Nutrition Comparison

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What are the differences between Stevia and Snickers?

  • The amount of Calcium, Iron, and Fiber in Snickers is higher than in Stevia.
  • Snickers's daily need coverage for Saturated Fat is 64% more.

We used Sweetener, herbal extract powder from Stevia leaf and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types in this article.

Infographic

Stevia vs Snickers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Stevia
Stevia
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
~equal in Magnesium ~mg
~equal in Potassium ~mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Phosphorus ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Stevia
Stevia
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 7.2% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Stevia
Stevia
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 100 g
Water: 0 g
Other: 0 g
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Contains more CarbsCarbs +59.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Stevia Snickers
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Stevia Snickers Opinion
Calories 0kcal 488kcal Snickers
Protein 0g 6.86g Snickers
Fats 0g 24.38g Snickers
Vitamin C 0mg 0.5mg Snickers
Net carbs 100g 60.95g Stevia
Carbs 100g 62.85g Stevia
Cholesterol 0mg 9mg Stevia
Calcium 0mg 90mg Snickers
Iron 0mg 0.68mg Snickers
Sugar 0g 46.54g Stevia
Fiber 0g 1.9g Snickers
Sodium 0mg 189mg Stevia
Vitamin A 0IU 120IU Snickers
Trans Fat 0g 0.394g Stevia
Saturated Fat 0g 12.703g Stevia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Stevia Snickers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Stevia
1%
Snickers
Minerals Daily Need Coverage Score
0%
Stevia
8%
Snickers

Comparison summary

Which food is lower in Cholesterol?
Stevia
Stevia is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Stevia
Stevia is lower in Sugar (difference - 46.54g)
Which food contains less Sodium?
Stevia
Stevia contains less Sodium (difference - 189mg)
Which food is lower in Saturated Fat?
Stevia
Stevia is lower in Saturated Fat (difference - 12.703g)
Which food is lower in glycemic index?
Stevia
Stevia is lower in glycemic index (difference - 51)
Which food is cheaper?
Stevia
Stevia is cheaper (difference - $2)
Which food is richer in minerals?
Stevia
Stevia is relatively richer in minerals
Which food is richer in vitamins?
Stevia
Stevia is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Stevia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170679/nutrients
  2. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.