Strawberry vs. Crateva religiosa — In-Depth Nutrition Comparison
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Summary of differences between strawberries and crateva religiosa
- Strawberries have more manganese and vitamin C; however, crateva religiosa is higher in iron and fiber.
- Crateva religiosa covers your daily need for iron, 15% more than strawberries.
- Strawberries have 2 times more manganese than crateva religiosa. While strawberries have 0.386mg of manganese, crateva religiosa has only 0.182mg.
- Strawberries have less sugar.
These are the specific foods used in this comparison Strawberries, raw and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +112.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +98.7% |
| Contains more IronIron | +292.7% |
| Contains more CopperCopper | +18.8% |
| Contains more ZincZinc | +121.4% |
| Contains more PhosphorusPhosphorus | +95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.41mg | 1.61mg | 15% |
| Fiber | 2g | 5.3g | 13% |
| Manganese | 0.386mg | 0.182mg | 9% |
| Folate | 24µg | 6% | |
| Vitamin C | 58.8mg | 54.1mg | 5% |
| Vitamin B6 | 0.047mg | 4% | |
| Potassium | 153mg | 304mg | 4% |
| Magnesium | 13mg | 24mg | 3% |
| Carbs | 7.68g | 17.6g | 3% |
| Vitamin B5 | 0.125mg | 3% | |
| Phosphorus | 24mg | 47mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B3 | 0.386mg | 2% | |
| Vitamin B2 | 0.022mg | 2% | |
| Protein | 0.67g | 1.5g | 2% |
| Calories | 32kcal | 69kcal | 2% |
| Vitamin B1 | 0.024mg | 2% | |
| Fructose | 2.44g | 3.8g | 2% |
| Zinc | 0.14mg | 0.31mg | 2% |
| Sodium | 1mg | 20mg | 1% |
| Selenium | 0.4µg | 1% | |
| Copper | 0.048mg | 0.057mg | 1% |
| Calcium | 16mg | 8mg | 1% |
| Choline | 5.7mg | 1% | |
| Polyunsaturated fat | 0.155g | 1% | |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 5.68g | 12.3g | N/A |
| Sugar | 4.89g | 8.55g | N/A |
| Starch | 0.04g | 0% | |
| Vitamin A | 1µg | 5µg | 0% |
| Saturated fat | 0.015g | 0.014g | 0% |
| Monounsaturated fat | 0.043g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +200% |
| Contains more WaterWater | +13.8% |
| Contains more ProteinProtein | +123.9% |
| Contains more CarbsCarbs | +129.2% |
| Contains more OtherOther | +125% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~0.014g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +840% |
| Contains more GlucoseGlucose | +126.1% |
| Contains more FructoseFructose | +55.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
