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Strawberry vs Crateva religiosa - In-Depth Nutrition Comparison

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Summary of differences between Strawberry and Crateva religiosa

  • Strawberry has more Manganese, and Vitamin C, however Crateva religiosa is higher in Iron, and Fiber.
  • Crateva religiosa covers your daily need of Iron 15% more than Strawberry.
  • Strawberry has 2 times more Manganese than Crateva religiosa. While Strawberry has 0.386mg of Manganese, Crateva religiosa has only 0.182mg.
  • Strawberry has less Sugar.

These are the specific foods used in this comparison Strawberries, raw and Abiyuch, raw.

Infographic

Strawberry vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +100%
Contains less Sodium -95%
Contains more Iron +292.7%
Contains more Potassium +98.7%
Contains more Magnesium +84.6%
Contains more Copper +18.8%
Contains more Zinc +121.4%
Contains more Phosphorus +95.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Contains more Calcium +100%
Contains less Sodium -95%
Contains more Iron +292.7%
Contains more Potassium +98.7%
Contains more Magnesium +84.6%
Contains more Copper +18.8%
Contains more Zinc +121.4%
Contains more Phosphorus +95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +733.3%
Equal in Vitamin C - 54.1
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +733.3%
Equal in Vitamin C - 54.1

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Crateva religiosa
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Strawberry Crateva religiosa Opinion
Calories 32kcal 69kcal Crateva religiosa
Protein 0.67g 1.5g Crateva religiosa
Fats 0.3g 0.1g Strawberry
Vitamin C 58.8mg 54.1mg Strawberry
Net carbs 5.68g 12.3g Crateva religiosa
Carbs 7.68g 17.6g Crateva religiosa
Cholesterol 0mg mg Crateva religiosa
Vitamin D 0IU IU Strawberry
Iron 0.41mg 1.61mg Crateva religiosa
Calcium 16mg 8mg Strawberry
Potassium 153mg 304mg Crateva religiosa
Magnesium 13mg 24mg Crateva religiosa
Sugar 4.89g 8.55g Strawberry
Fiber 2g 5.3g Crateva religiosa
Copper 0.048mg 0.057mg Crateva religiosa
Zinc 0.14mg 0.31mg Crateva religiosa
Starch 0.04g g Strawberry
Phosphorus 24mg 47mg Crateva religiosa
Sodium 1mg 20mg Strawberry
Vitamin A 12IU 100IU Crateva religiosa
Vitamin E 0.29mg mg Strawberry
Vitamin D 0µg µg Strawberry
Vitamin B1 0.024mg mg Strawberry
Vitamin B2 0.022mg mg Strawberry
Vitamin B3 0.386mg mg Strawberry
Vitamin B5 0.125mg mg Strawberry
Vitamin B6 0.047mg mg Strawberry
Vitamin B12 0µg µg Strawberry
Vitamin K 2.2µg µg Strawberry
Folate 24µg µg Strawberry
Trans Fat 0g 0g
Saturated Fat 0.015g 0.014g Crateva religiosa
Monounsaturated Fat 0.043g g Strawberry
Polyunsaturated fat 0.155g g Strawberry
Tryptophan 0.008mg mg Strawberry
Threonine 0.02mg mg Strawberry
Isoleucine 0.016mg mg Strawberry
Leucine 0.034mg mg Strawberry
Lysine 0.026mg mg Strawberry
Methionine 0.002mg mg Strawberry
Phenylalanine 0.019mg mg Strawberry
Valine 0.019mg mg Strawberry
Histidine 0.012mg mg Strawberry
Fructose 2.44g 3.8g Crateva religiosa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
16
Crateva religiosa
Mineral Summary Score
9
Strawberry
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
9%
Crateva religiosa
Carbohydrates
8%
Strawberry
18%
Crateva religiosa
Fats
1%
Strawberry
0%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 3.66g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 40)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.6)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.