Strawberry vs. Arborio rice — In-Depth Nutrition Comparison
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How are strawberries and arborio rice different?
- Strawberries are higher in vitamin C; however, arborio rice is richer in iron, selenium, vitamin B1, folate, vitamin B3, and vitamin B5.
- Daily need coverage for vitamin C for strawberries is 65% higher.
- Strawberries contain 6 times more potassium than arborio rice. While strawberries contain 153mg of potassium, arborio rice contains only 26mg.
- Strawberries have a lower glycemic index (40) than arborio rice (69).
Strawberries, raw and Rice, white, short-grain, enriched, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +488.5% |
| Contains more IronIron | +256.1% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +1775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +583.3% |
| Contains more Vitamin B3Vitamin B3 | +286.8% |
| Contains more Vitamin B5Vitamin B5 | +217.6% |
| Contains more Vitamin B6Vitamin B6 | +25.5% |
| Contains more FolateFolate | +145.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 58.8mg | 0mg | 65% |
| Iron | 0.41mg | 1.46mg | 13% |
| Selenium | 0.4µg | 7.5µg | 13% |
| Vitamin B1 | 0.024mg | 0.164mg | 12% |
| Folate | 24µg | 59µg | 9% |
| Fiber | 2g | 8% | |
| Carbs | 7.68g | 28.73g | 7% |
| Vitamin B3 | 0.386mg | 1.493mg | 7% |
| Vitamin B5 | 0.125mg | 0.397mg | 5% |
| Calories | 32kcal | 130kcal | 5% |
| Potassium | 153mg | 26mg | 4% |
| Fructose | 2.44g | 3% | |
| Copper | 0.048mg | 0.072mg | 3% |
| Protein | 0.67g | 2.36g | 3% |
| Vitamin E | 0.29mg | 2% | |
| Calcium | 16mg | 1mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Zinc | 0.14mg | 0.4mg | 2% |
| Manganese | 0.386mg | 0.357mg | 1% |
| Phosphorus | 24mg | 33mg | 1% |
| Polyunsaturated fat | 0.155g | 0.05g | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Vitamin B6 | 0.047mg | 0.059mg | 1% |
| Choline | 5.7mg | 1% | |
| Fats | 0.3g | 0.19g | 0% |
| Net carbs | 5.68g | 28.73g | N/A |
| Sugar | 4.89g | N/A | |
| Starch | 0.04g | 0% | |
| Sodium | 1mg | 0mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.022mg | 0.016mg | 0% |
| Saturated fat | 0.015g | 0.051g | 0% |
| Monounsaturated fat | 0.043g | 0.058g | 0% |
| Tryptophan | 0.008mg | 0.027mg | 0% |
| Threonine | 0.02mg | 0.084mg | 0% |
| Isoleucine | 0.016mg | 0.102mg | 0% |
| Leucine | 0.034mg | 0.195mg | 0% |
| Lysine | 0.026mg | 0.085mg | 0% |
| Methionine | 0.002mg | 0.056mg | 0% |
| Phenylalanine | 0.019mg | 0.126mg | 0% |
| Valine | 0.019mg | 0.144mg | 0% |
| Histidine | 0.012mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more FatsFats | +57.9% |
| Contains more WaterWater | +32.7% |
| Contains more OtherOther | +110.5% |
| Contains more ProteinProtein | +252.2% |
| Contains more CarbsCarbs | +274.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Poly. FatPolyunsaturated fat | +210% |
| Contains more Mono. FatMonounsaturated fat | +34.9% |
