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Strawberry vs Blackberry - In-Depth Nutrition Comparison

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How are Strawberry and Blackberry different?

  • Strawberry is richer in Vitamin C, while Blackberry is higher in Vitamin K, Fiber, Copper, Manganese, and Vitamin E .
  • Strawberry covers your daily need of Vitamin C 42% more than Blackberry.

Strawberries, raw and Blackberries, raw types were used in this article.

Infographic

Strawberry vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +81.3%
Contains more Iron +51.2%
Contains more Magnesium +53.8%
Contains more Zinc +278.6%
Contains more Copper +243.8%
Equal in Phosphorus - 22
Equal in Potassium - 162
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 24% 15% 10% 15% 1% 15% 56%
Contains more Calcium +81.3%
Contains more Iron +51.2%
Contains more Magnesium +53.8%
Contains more Zinc +278.6%
Contains more Copper +243.8%
Equal in Phosphorus - 22
Equal in Potassium - 162
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +180%
Contains more Vitamin B1 +20%
Contains more Vitamin B6 +56.7%
Contains more Vitamin A +1683.3%
Contains more Vitamin E +303.4%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B3 +67.4%
Contains more Vitamin B5 +120.8%
Contains more Vitamin K +800%
Equal in Folate - 25
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin C +180%
Contains more Vitamin B1 +20%
Contains more Vitamin B6 +56.7%
Contains more Vitamin A +1683.3%
Contains more Vitamin E +303.4%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B3 +67.4%
Contains more Vitamin B5 +120.8%
Contains more Vitamin K +800%
Equal in Folate - 25

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Blackberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Strawberry Blackberry Opinion
Net carbs 5.68g 4.31g Strawberry
Protein 0.67g 1.39g Blackberry
Fats 0.3g 0.49g Blackberry
Carbs 7.68g 9.61g Blackberry
Calories 32kcal 43kcal Blackberry
Starch 0.04g 0g Strawberry
Fructose 2.44g 2.4g Strawberry
Sugar 4.89g 4.88g Blackberry
Fiber 2g 5.3g Blackberry
Calcium 16mg 29mg Blackberry
Iron 0.41mg 0.62mg Blackberry
Magnesium 13mg 20mg Blackberry
Phosphorus 24mg 22mg Strawberry
Potassium 153mg 162mg Blackberry
Sodium 1mg 1mg
Zinc 0.14mg 0.53mg Blackberry
Copper 0.048mg 0.165mg Blackberry
Vitamin A 12IU 214IU Blackberry
Vitamin E 0.29mg 1.17mg Blackberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 58.8mg 21mg Strawberry
Vitamin B1 0.024mg 0.02mg Strawberry
Vitamin B2 0.022mg 0.026mg Blackberry
Vitamin B3 0.386mg 0.646mg Blackberry
Vitamin B5 0.125mg 0.276mg Blackberry
Vitamin B6 0.047mg 0.03mg Strawberry
Folate 24µg 25µg Blackberry
Vitamin B12 0µg 0µg
Vitamin K 2.2µg 19.8µg Blackberry
Tryptophan 0.008mg mg Strawberry
Threonine 0.02mg mg Strawberry
Isoleucine 0.016mg mg Strawberry
Leucine 0.034mg mg Strawberry
Lysine 0.026mg mg Strawberry
Methionine 0.002mg mg Strawberry
Phenylalanine 0.019mg mg Strawberry
Valine 0.019mg mg Strawberry
Histidine 0.012mg mg Strawberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.015g 0.014g Blackberry
Monounsaturated Fat 0.043g 0.047g Blackberry
Polyunsaturated fat 0.155g 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
18
Blackberry
Mineral Summary Score
9
Strawberry
17
Blackberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
8%
Blackberry
Carbohydrates
8%
Strawberry
10%
Blackberry
Fats
1%
Strawberry
2%
Blackberry

Comparison summary

Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 0.0099999999999998g)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 15)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.3)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.