Strawberry vs. Blackberry — In-Depth Nutrition Comparison
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How are strawberries and blackberries different?
- Strawberries are richer in vitamin C, while blackberries are higher in vitamin K, fiber, copper, manganese, and vitamin E.
- Strawberries cover your daily need for vitamin C, 42% more than blackberries.
- Strawberries have a higher glycemic index (40) than blackberries (25).
Strawberries, raw and Blackberries, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +81.3% |
| Contains more IronIron | +51.2% |
| Contains more CopperCopper | +243.8% |
| Contains more ZincZinc | +278.6% |
| Contains more ManganeseManganese | +67.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +180% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B6Vitamin B6 | +56.7% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +303.4% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +67.4% |
| Contains more Vitamin B5Vitamin B5 | +120.8% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more CholineCholine | +49.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 58.8mg | 21mg | 42% |
| Vitamin K | 2.2µg | 19.8µg | 15% |
| Fiber | 2g | 5.3g | 13% |
| Copper | 0.048mg | 0.165mg | 13% |
| Manganese | 0.386mg | 0.646mg | 11% |
| Vitamin E | 0.29mg | 1.17mg | 6% |
| Zinc | 0.14mg | 0.53mg | 4% |
| Iron | 0.41mg | 0.62mg | 3% |
| Vitamin B5 | 0.125mg | 0.276mg | 3% |
| Magnesium | 13mg | 20mg | 2% |
| Vitamin B3 | 0.386mg | 0.646mg | 2% |
| Calcium | 16mg | 29mg | 1% |
| Protein | 0.67g | 1.39g | 1% |
| Vitamin B6 | 0.047mg | 0.03mg | 1% |
| Polyunsaturated fat | 0.155g | 0.28g | 1% |
| Vitamin A | 1µg | 11µg | 1% |
| Carbs | 7.68g | 9.61g | 1% |
| Choline | 5.7mg | 8.5mg | 1% |
| Calories | 32kcal | 43kcal | 1% |
| Fats | 0.3g | 0.49g | 0% |
| Net carbs | 5.68g | 4.31g | N/A |
| Potassium | 153mg | 162mg | 0% |
| Sugar | 4.89g | 4.88g | N/A |
| Starch | 0.04g | 0g | 0% |
| Phosphorus | 24mg | 22mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B1 | 0.024mg | 0.02mg | 0% |
| Vitamin B2 | 0.022mg | 0.026mg | 0% |
| Folate | 24µg | 25µg | 0% |
| Saturated fat | 0.015g | 0.014g | 0% |
| Monounsaturated fat | 0.043g | 0.047g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 2.44g | 2.4g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +107.5% |
| Contains more FatsFats | +63.3% |
| Contains more CarbsCarbs | +25.1% |
~equal in
Water
~88.15g
~equal in
Other
~0.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Poly. FatPolyunsaturated fat | +80.6% |
~equal in
Saturated fat
~0.014g
~equal in
Monounsaturated fat
~0.047g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +571.4% |
| Contains more GlucoseGlucose | +16.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Fructose
~2.4g
~equal in
Lactose
~0g
