Strawberry vs. Blackberry — In-Depth Nutrition Comparison
Compare
How are strawberries and blackberries different?
- Strawberries are richer in vitamin C, while blackberries are higher in vitamin K, fiber, copper, manganese, and vitamin E.
- Strawberries cover your daily need for vitamin C 42% more than blackberries.
- Strawberries have a higher glycemic index (40) than blackberries (25).
Strawberries, raw and Blackberries, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +81.3% |
| Contains more IronIron | +51.2% |
| Contains more CopperCopper | +243.8% |
| Contains more ZincZinc | +278.6% |
| Contains more ManganeseManganese | +67.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +180% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B6Vitamin B6 | +56.7% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +303.4% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +67.4% |
| Contains more Vitamin B5Vitamin B5 | +120.8% |
| Contains more Vitamin KVitamin K | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 58.8mg | 21mg | 42% |
| Vitamin K | 2.2µg | 19.8µg | 15% |
| Fiber | 2g | 5.3g | 13% |
| Copper | 0.048mg | 0.165mg | 13% |
| Manganese | 0.386mg | 0.646mg | 11% |
| Vitamin E | 0.29mg | 1.17mg | 6% |
| Zinc | 0.14mg | 0.53mg | 4% |
| Iron | 0.41mg | 0.62mg | 3% |
| Vitamin B5 | 0.125mg | 0.276mg | 3% |
| Magnesium | 13mg | 20mg | 2% |
| Vitamin B3 | 0.386mg | 0.646mg | 2% |
| Calories | 32kcal | 43kcal | 1% |
| Protein | 0.67g | 1.39g | 1% |
| Carbs | 7.68g | 9.61g | 1% |
| Calcium | 16mg | 29mg | 1% |
| Vitamin A | 1µg | 11µg | 1% |
| Vitamin B6 | 0.047mg | 0.03mg | 1% |
| Choline | 5.7mg | 8.5mg | 1% |
| Polyunsaturated fat | 0.155g | 0.28g | 1% |
| Protein per 100 calories | 2.1g | 3.2g | N/A |
| Calories per 10 g protein | 478kcal | 309kcal | N/A |
| Weight per 100 calories | 313g | 233g | N/A |
| Fats | 0.3g | 0.49g | 0% |
| Net carbs | 5.68g | 4.31g | N/A |
| Potassium | 153mg | 162mg | 0% |
| Sugar | 4.89g | 4.88g | N/A |
| Starch | 0.04g | 0g | 0% |
| Phosphorus | 24mg | 22mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B1 | 0.024mg | 0.02mg | 0% |
| Vitamin B2 | 0.022mg | 0.026mg | 0% |
| Folate | 24µg | 25µg | 0% |
| Saturated fat | 0.015g | 0.014g | 0% |
| Monounsaturated fat | 0.043g | 0.047g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 2.44g | 2.4g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +107.5% |
| Contains more FatsFats | +63.3% |
| Contains more CarbsCarbs | +25.1% |
~equal in
Water
~88.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Poly. FatPolyunsaturated fat | +80.6% |
~equal in
Saturated fat
~0.014g
~equal in
Monounsaturated fat
~0.047g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +571.4% |
| Contains more GlucoseGlucose | +16.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Fructose
~2.4g
~equal in
Lactose
~0g
