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Strawberry vs Breadfruit - In-Depth Nutrition Comparison

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A recap on differences between Strawberry and Breadfruit

  • Strawberry is higher in Vitamin C, and Manganese, yet Breadfruit is higher in Fiber, Potassium, Vitamin B1, and Vitamin B5.
  • Strawberry covers your daily Vitamin C needs 33% more than Breadfruit.
  • Strawberry contains 6 times more Manganese than Breadfruit. While Strawberry contains 0.386mg of Manganese, Breadfruit contains only 0.06mg.
  • The amount of Sugar in Strawberry is lower.

Food varieties used in this article are Strawberries, raw and Breadfruit, raw.

Infographic

Strawberry vs Breadfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +16.7%
Contains less Sodium -50%
Contains more Iron +31.7%
Contains more Potassium +220.3%
Contains more Magnesium +92.3%
Contains more Copper +75%
Contains more Phosphorus +25%
Equal in Calcium - 17
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Contains more Zinc +16.7%
Contains less Sodium -50%
Contains more Iron +31.7%
Contains more Potassium +220.3%
Contains more Magnesium +92.3%
Contains more Copper +75%
Contains more Phosphorus +25%
Equal in Calcium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +102.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +190%
Contains more Vitamin K +340%
Contains more Folate +71.4%
Contains more Vitamin B1 +358.3%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B3 +133.2%
Contains more Vitamin B5 +265.6%
Contains more Vitamin B6 +112.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Contains more Vitamin C +102.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +190%
Contains more Vitamin K +340%
Contains more Folate +71.4%
Contains more Vitamin B1 +358.3%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B3 +133.2%
Contains more Vitamin B5 +265.6%
Contains more Vitamin B6 +112.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
18
Breadfruit
Mineral Summary Score
9
Strawberry
16
Breadfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
6%
Breadfruit
Carbohydrates
8%
Strawberry
27%
Breadfruit
Fats
1%
Strawberry
1%
Breadfruit

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Breadfruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 6.11g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 22)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.6)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Strawberry Breadfruit Opinion
Calories 32 103 Breadfruit
Protein 0.67 1.07 Breadfruit
Fats 0.3 0.23 Strawberry
Vitamin C 58.8 29 Strawberry
Carbs 7.68 27.12 Breadfruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.41 0.54 Breadfruit
Calcium 16 17 Breadfruit
Potassium 153 490 Breadfruit
Magnesium 13 25 Breadfruit
Sugar 4.89 11 Strawberry
Fiber 2 4.9 Breadfruit
Copper 0.048 0.084 Breadfruit
Zinc 0.14 0.12 Strawberry
Starch 0.04 Strawberry
Phosphorus 24 30 Breadfruit
Sodium 1 2 Strawberry
Vitamin A 12 0 Strawberry
Vitamin E 0.29 0.1 Strawberry
Vitamin D 0 0
Vitamin B1 0.024 0.11 Breadfruit
Vitamin B2 0.022 0.03 Breadfruit
Vitamin B3 0.386 0.9 Breadfruit
Vitamin B5 0.125 0.457 Breadfruit
Vitamin B6 0.047 0.1 Breadfruit
Vitamin B12 0 0
Vitamin K 2.2 0.5 Strawberry
Folate 24 14 Strawberry
Trans Fat 0 0
Saturated Fat 0.015 0.048 Strawberry
Monounsaturated Fat 0.043 0.034 Strawberry
Polyunsaturated fat 0.155 0.066 Strawberry
Tryptophan 0.008 Strawberry
Threonine 0.02 0.052 Breadfruit
Isoleucine 0.016 0.064 Breadfruit
Leucine 0.034 0.065 Breadfruit
Lysine 0.026 0.037 Breadfruit
Methionine 0.002 0.01 Breadfruit
Phenylalanine 0.019 0.026 Breadfruit
Valine 0.019 0.047 Breadfruit
Histidine 0.012 Strawberry
Fructose 2.44 Strawberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.