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Strawberry vs. Breadfruit — In-Depth Nutrition Comparison

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A recap on the differences between strawberries and breadfruit

  • Strawberries are higher in vitamin C and manganese, yet breadfruit is higher in fiber, potassium, vitamin B1, and vitamin B5.
  • Strawberries cover your daily vitamin C needs 33% more than breadfruit.
  • Strawberries contain 6 times more manganese than breadfruit. While strawberries contain 0.386mg of manganese, breadfruit contains only 0.06mg.
  • The amount of sugar in strawberries is lower.
  • The glycemic index of strawberries is lower.

Food varieties used in this article are Strawberries, raw and Breadfruit, raw.

Infographic

Strawberry vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more ZincZinc +16.7%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +543.3%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +220.3%
Contains more IronIron +31.7%
Contains more CopperCopper +75%
Contains more PhosphorusPhosphorus +25%
Contains more SeleniumSelenium +50%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin CVitamin C +102.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +190%
Contains more Vitamin KVitamin K +340%
Contains more FolateFolate +71.4%
Contains more Vitamin B1Vitamin B1 +358.3%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B3Vitamin B3 +133.2%
Contains more Vitamin B5Vitamin B5 +265.6%
Contains more Vitamin B6Vitamin B6 +112.8%
Contains more CholineCholine +71.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Breadfruit DV% diff.
Vitamin C 58.8mg 29mg 33%
Manganese 0.386mg 0.06mg 14%
Fiber 2g 4.9g 12%
Potassium 153mg 490mg 10%
Vitamin B1 0.024mg 0.11mg 7%
Vitamin B5 0.125mg 0.457mg 7%
Carbs 7.68g 27.12g 6%
Vitamin B6 0.047mg 0.1mg 4%
Copper 0.048mg 0.084mg 4%
Calories 32kcal 103kcal 4%
Fructose 2.44g 3%
Magnesium 13mg 25mg 3%
Folate 24µg 14µg 3%
Vitamin B3 0.386mg 0.9mg 3%
Iron 0.41mg 0.54mg 2%
Polyunsaturated fat 0.155g 0.066g 1%
Choline 5.7mg 9.8mg 1%
Vitamin B2 0.022mg 0.03mg 1%
Protein 0.67g 1.07g 1%
Vitamin K 2.2µg 0.5µg 1%
Vitamin E 0.29mg 0.1mg 1%
Phosphorus 24mg 30mg 1%
Fats 0.3g 0.23g 0%
Net carbs 5.68g 22.22g N/A
Calcium 16mg 17mg 0%
Sugar 4.89g 11g N/A
Zinc 0.14mg 0.12mg 0%
Starch 0.04g 0%
Sodium 1mg 2mg 0%
Vitamin A 1µg 0µg 0%
Selenium 0.4µg 0.6µg 0%
Saturated fat 0.015g 0.048g 0%
Monounsaturated fat 0.043g 0.034g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0.052mg 0%
Isoleucine 0.016mg 0.064mg 0%
Leucine 0.034mg 0.065mg 0%
Lysine 0.026mg 0.037mg 0%
Methionine 0.002mg 0.01mg 0%
Phenylalanine 0.019mg 0.026mg 0%
Valine 0.019mg 0.047mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more FatsFats +30.4%
Contains more WaterWater +28.7%
Contains more ProteinProtein +59.7%
Contains more CarbsCarbs +253.1%
Contains more OtherOther +132.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains less Sat. FatSaturated fat -68.8%
Contains more Mono. FatMonounsaturated fat +26.5%
Contains more Poly. FatPolyunsaturated fat +134.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.