Strawberry vs. Cabbage — In-Depth Nutrition Comparison
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A recap on differences between strawberries and cabbage
- Strawberries are higher in vitamin C and manganese, yet cabbage is higher in vitamin K and vitamin B6.
- Cabbage covers your daily vitamin K needs 61% more than strawberries.
- Strawberries contain 2 times more manganese than cabbage. While strawberries contain 0.386mg of manganese, cabbage contains only 0.16mg.
- The amount of sugar in cabbage is lower.
Food varieties used in this article are Strawberries, raw and Cabbage, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +152.6% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +141.3% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +11.1% |
| Contains more IronIron | +14.6% |
| Contains more ZincZinc | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60.7% |
| Contains more Vitamin EVitamin E | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +65% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +154.2% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +69.6% |
| Contains more Vitamin B6Vitamin B6 | +163.8% |
| Contains more Vitamin KVitamin K | +3354.5% |
| Contains more FolateFolate | +79.2% |
| Contains more CholineCholine | +87.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.2µg | 76µg | 62% |
| Vitamin C | 58.8mg | 36.6mg | 25% |
| Manganese | 0.386mg | 0.16mg | 10% |
| Vitamin B6 | 0.047mg | 0.124mg | 6% |
| Folate | 24µg | 43µg | 5% |
| Vitamin B1 | 0.024mg | 0.061mg | 3% |
| Copper | 0.048mg | 0.019mg | 3% |
| Calcium | 16mg | 40mg | 2% |
| Vitamin B5 | 0.125mg | 0.212mg | 2% |
| Fiber | 2g | 2.5g | 2% |
| Vitamin E | 0.29mg | 0.15mg | 1% |
| Polyunsaturated fat | 0.155g | 0.017g | 1% |
| Choline | 5.7mg | 10.7mg | 1% |
| Vitamin B3 | 0.386mg | 0.234mg | 1% |
| Vitamin B2 | 0.022mg | 0.04mg | 1% |
| Protein | 0.67g | 1.28g | 1% |
| Fructose | 2.44g | 1.45g | 1% |
| Sodium | 1mg | 18mg | 1% |
| Iron | 0.41mg | 0.47mg | 1% |
| Potassium | 153mg | 170mg | 1% |
| Carbs | 7.68g | 5.8g | 1% |
| Calories | 32kcal | 25kcal | 0% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 5.68g | 3.3g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 4.89g | 3.2g | N/A |
| Zinc | 0.14mg | 0.18mg | 0% |
| Starch | 0.04g | 0g | 0% |
| Phosphorus | 24mg | 26mg | 0% |
| Vitamin A | 1µg | 5µg | 0% |
| Selenium | 0.4µg | 0.3µg | 0% |
| Saturated fat | 0.015g | 0.034g | 0% |
| Monounsaturated fat | 0.043g | 0.017g | 0% |
| Tryptophan | 0.008mg | 0.011mg | 0% |
| Threonine | 0.02mg | 0.035mg | 0% |
| Isoleucine | 0.016mg | 0.03mg | 0% |
| Leucine | 0.034mg | 0.041mg | 0% |
| Lysine | 0.026mg | 0.044mg | 0% |
| Methionine | 0.002mg | 0.012mg | 0% |
| Phenylalanine | 0.019mg | 0.032mg | 0% |
| Valine | 0.019mg | 0.042mg | 0% |
| Histidine | 0.012mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +32.4% |
| Contains more ProteinProtein | +91% |
| Contains more OtherOther | +60% |
~equal in
Water
~92.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains less Sat. FatSaturated fat | -55.9% |
| Contains more Mono. FatMonounsaturated fat | +152.9% |
| Contains more Poly. FatPolyunsaturated fat | +811.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.08 g
Glucose:
1.67 g
Fructose:
1.45 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +487.5% |
| Contains more GlucoseGlucose | +19.2% |
| Contains more FructoseFructose | +68.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
