Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Strawberry
  5. Compare
  6. Strawberry vs. Celeriac

Strawberry vs. Celeriac — In-Depth Nutrition Comparison

Compare

What are the differences between strawberries and celeriac?

  • Strawberries are higher in vitamin C and manganese, yet celeriac is higher in vitamin K, phosphorus, and vitamin B6.
  • Strawberries' daily need coverage for vitamin C is 56% more.
  • Strawberries have 3 times more folate than celeriac. While strawberries have 24µg of folate, celeriac has only 8µg.
  • The amount of sodium in strawberries is lower.

We used Strawberries, raw and Celeriac, raw types in this article.

Infographic

Strawberry vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +144.3%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +168.8%
Contains more PotassiumPotassium +96.1%
Contains more IronIron +70.7%
Contains more CopperCopper +45.8%
Contains more ZincZinc +135.7%
Contains more PhosphorusPhosphorus +379.2%
Contains more SeleniumSelenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin CVitamin C +635%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +200%
Contains more Vitamin EVitamin E +24.1%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B2Vitamin B2 +172.7%
Contains more Vitamin B3Vitamin B3 +81.3%
Contains more Vitamin B5Vitamin B5 +181.6%
Contains more Vitamin B6Vitamin B6 +251.1%
Contains more Vitamin KVitamin K +1763.6%
Contains more CholineCholine +57.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Celeriac DV% diff.
Vitamin C 58.8mg 8mg 56%
Vitamin K 2.2µg 41µg 32%
Phosphorus 24mg 115mg 13%
Manganese 0.386mg 0.158mg 10%
Vitamin B6 0.047mg 0.165mg 9%
Vitamin B5 0.125mg 0.352mg 5%
Folate 24µg 8µg 4%
Potassium 153mg 300mg 4%
Iron 0.41mg 0.7mg 4%
Sodium 1mg 100mg 4%
Fructose 2.44g 3%
Calcium 16mg 43mg 3%
Vitamin B2 0.022mg 0.06mg 3%
Vitamin B3 0.386mg 0.7mg 2%
Protein 0.67g 1.5g 2%
Vitamin B1 0.024mg 0.05mg 2%
Zinc 0.14mg 0.33mg 2%
Copper 0.048mg 0.07mg 2%
Magnesium 13mg 20mg 2%
Calories 32kcal 42kcal 1%
Choline 5.7mg 9mg 1%
Selenium 0.4µg 0.7µg 1%
Fiber 2g 1.8g 1%
Carbs 7.68g 9.2g 1%
Fats 0.3g 0.3g 0%
Net carbs 5.68g 7.4g N/A
Sugar 4.89g 1.6g N/A
Starch 0.04g 0%
Vitamin E 0.29mg 0.36mg 0%
Vitamin A 1µg 0µg 0%
Saturated fat 0.015g 0.079g 0%
Monounsaturated fat 0.043g 0.058g 0%
Polyunsaturated fat 0.155g 0.148g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +123.9%
Contains more CarbsCarbs +19.8%
Contains more OtherOther +150%
~equal in Fats ~0.3g
~equal in Water ~88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains less Sat. FatSaturated fat -81%
Contains more Mono. FatMonounsaturated fat +34.9%
~equal in Polyunsaturated fat ~0.148g

People also compare

Strawberry
Strawberry vs Raspberry
Raspberry
Strawberry
Strawberry vs Blueberry
Blueberry
Strawberry
Strawberry vs Banana
Banana
Celeriac
Celeriac vs Celery
Celery
Celeriac
Celeriac vs Chard raw
Chard raw
Celeriac
Celeriac vs Chayote
Chayote

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.