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  6. Strawberry vs. Mozzarella

Strawberry vs. Mozzarella — In-Depth Nutrition Comparison

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Summary of differences between Strawberry and Mozzarella

  • Strawberry has more Vitamin C, however, Mozzarella is higher in Calcium, Phosphorus, Vitamin B12, Selenium, Zinc, Vitamin B2, and Vitamin A RAE.
  • Mozzarella covers your daily need of Calcium 71% more than Strawberry.
  • Strawberry has less Saturated Fat.

These are the specific foods used in this comparison Strawberries, raw and Cheese, mozzarella, low sodium.

Infographic

Strawberry vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strawberry
Strawberry
5
:
5
Mozzarella
Mozzarella
Contains more Iron +64%
Contains more Potassium +61.1%
Contains less Sodium -93.8%
Contains more Copper +77.8%
Contains more Calcium +4468.8%
Contains more Magnesium +100%
Contains more Phosphorus +2083.3%
Contains more Zinc +2135.7%
Contains more Selenium +3825%
Strawberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Contains more Iron +64%
Contains more Potassium +61.1%
Contains less Sodium -93.8%
Contains more Copper +77.8%
Contains more Calcium +4468.8%
Contains more Magnesium +100%
Contains more Phosphorus +2083.3%
Contains more Zinc +2135.7%
Contains more Selenium +3825%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strawberry
Strawberry
7
:
5
Mozzarella
Mozzarella
Contains more Vitamin E +93.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +221.7%
Contains more Folate +166.7%
Contains more Vitamin K +22.2%
Contains more Vitamin A +4208.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1445.5%
Contains more Vitamin B6 +70.2%
Contains more Vitamin B12 +∞%
Strawberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Contains more Vitamin E +93.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +221.7%
Contains more Folate +166.7%
Contains more Vitamin K +22.2%
Contains more Vitamin A +4208.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1445.5%
Contains more Vitamin B6 +70.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Strawberry
Strawberry
2
:
3
Mozzarella
Mozzarella
Contains more Carbs +147.7%
Contains more Water +82.3%
Contains more Protein +4004.5%
Contains more Fats +5600%
Contains more Other +500%
Strawberry
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more Carbs +147.7%
Contains more Water +82.3%
Contains more Protein +4004.5%
Contains more Fats +5600%
Contains more Other +500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Strawberry
Strawberry
1
:
2
Mozzarella
Mozzarella
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +11165.1%
Contains more Polyunsaturated fat +228.4%
Strawberry
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Mozzarella
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +11165.1%
Contains more Polyunsaturated fat +228.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry Mozzarella
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strawberry Mozzarella Opinion
Net carbs 5.68g 3.1g Strawberry
Protein 0.67g 27.5g Mozzarella
Fats 0.3g 17.1g Mozzarella
Carbs 7.68g 3.1g Strawberry
Calories 32kcal 280kcal Mozzarella
Starch 0.04g Strawberry
Fructose 2.44g Strawberry
Sugar 4.89g 1.23g Mozzarella
Fiber 2g 0g Strawberry
Calcium 16mg 731mg Mozzarella
Iron 0.41mg 0.25mg Strawberry
Magnesium 13mg 26mg Mozzarella
Phosphorus 24mg 524mg Mozzarella
Potassium 153mg 95mg Strawberry
Sodium 1mg 16mg Strawberry
Zinc 0.14mg 3.13mg Mozzarella
Copper 0.048mg 0.027mg Strawberry
Manganese 0.386mg Strawberry
Selenium 0.4µg 15.7µg Mozzarella
Vitamin A 12IU 517IU Mozzarella
Vitamin A RAE 1µg 137µg Mozzarella
Vitamin E 0.29mg 0.15mg Strawberry
Vitamin D 0IU 13IU Mozzarella
Vitamin D 0µg 0.3µg Mozzarella
Vitamin C 58.8mg 0mg Strawberry
Vitamin B1 0.024mg 0.02mg Strawberry
Vitamin B2 0.022mg 0.34mg Mozzarella
Vitamin B3 0.386mg 0.12mg Strawberry
Vitamin B5 0.125mg Strawberry
Vitamin B6 0.047mg 0.08mg Mozzarella
Folate 24µg 9µg Strawberry
Vitamin B12 0µg 0.92µg Mozzarella
Vitamin K 2.2µg 1.8µg Strawberry
Tryptophan 0.008mg Strawberry
Threonine 0.02mg Strawberry
Isoleucine 0.016mg Strawberry
Leucine 0.034mg Strawberry
Lysine 0.026mg Strawberry
Methionine 0.002mg Strawberry
Phenylalanine 0.019mg Strawberry
Valine 0.019mg Strawberry
Histidine 0.012mg Strawberry
Cholesterol 0mg 54mg Strawberry
Saturated Fat 0.015g 10.867g Strawberry
Monounsaturated Fat 0.043g 4.844g Mozzarella
Polyunsaturated fat 0.155g 0.509g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Mozzarella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Strawberry
23%
Mozzarella
Minerals Daily Need Coverage Score
13%
Strawberry
66%
Mozzarella

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Strawberry
Strawberry is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 10.852g)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $1.4)
Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 3.66g)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 13)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.