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Strawberry vs Cherimoya - In-Depth Nutrition Comparison

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How are Strawberry and Cherimoya different?

  • Strawberry is richer in Vitamin C, and Manganese, while Cherimoya is higher in Vitamin B6, Vitamin B2, and Vitamin B1.
  • Strawberry covers your daily need of Vitamin C 51% more than Cherimoya.
  • Strawberry contains 4 times more Manganese than Cherimoya. Strawberry contains 0.386mg of Manganese, while Cherimoya contains 0.093mg.
  • Strawberry is lower in Sugar.

Strawberries, raw and Cherimoya, raw types were used in this article.

Infographic

Strawberry vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +60%
Contains more Iron +51.9%
Contains less Sodium -85.7%
Contains more Magnesium +30.8%
Contains more Potassium +87.6%
Contains more Zinc +14.3%
Contains more Copper +43.8%
Equal in Phosphorus - 26
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Contains more Calcium +60%
Contains more Iron +51.9%
Contains less Sodium -85.7%
Contains more Magnesium +30.8%
Contains more Potassium +87.6%
Contains more Zinc +14.3%
Contains more Copper +43.8%
Equal in Phosphorus - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +140%
Contains more Vitamin C +366.7%
Contains more Vitamin B1 +320.8%
Contains more Vitamin B2 +495.5%
Contains more Vitamin B3 +66.8%
Contains more Vitamin B5 +176%
Contains more Vitamin B6 +446.8%
Equal in Vitamin E - 0.27
Equal in Folate - 23
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +140%
Contains more Vitamin C +366.7%
Contains more Vitamin B1 +320.8%
Contains more Vitamin B2 +495.5%
Contains more Vitamin B3 +66.8%
Contains more Vitamin B5 +176%
Contains more Vitamin B6 +446.8%
Equal in Vitamin E - 0.27
Equal in Folate - 23

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Cherimoya
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strawberry Cherimoya Opinion
Net carbs 5.68g 14.71g Cherimoya
Protein 0.67g 1.57g Cherimoya
Fats 0.3g 0.68g Cherimoya
Carbs 7.68g 17.71g Cherimoya
Calories 32kcal 75kcal Cherimoya
Starch 0.04g 0g Strawberry
Fructose 2.44g 6.28g Cherimoya
Sugar 4.89g 12.87g Strawberry
Fiber 2g 3g Cherimoya
Calcium 16mg 10mg Strawberry
Iron 0.41mg 0.27mg Strawberry
Magnesium 13mg 17mg Cherimoya
Phosphorus 24mg 26mg Cherimoya
Potassium 153mg 287mg Cherimoya
Sodium 1mg 7mg Strawberry
Zinc 0.14mg 0.16mg Cherimoya
Copper 0.048mg 0.069mg Cherimoya
Vitamin A 12IU 5IU Strawberry
Vitamin E 0.29mg 0.27mg Strawberry
Vitamin D 0IU IU Strawberry
Vitamin D 0µg µg Strawberry
Vitamin C 58.8mg 12.6mg Strawberry
Vitamin B1 0.024mg 0.101mg Cherimoya
Vitamin B2 0.022mg 0.131mg Cherimoya
Vitamin B3 0.386mg 0.644mg Cherimoya
Vitamin B5 0.125mg 0.345mg Cherimoya
Vitamin B6 0.047mg 0.257mg Cherimoya
Folate 24µg 23µg Strawberry
Vitamin B12 0µg 0µg
Vitamin K 2.2µg µg Strawberry
Tryptophan 0.008mg 0.031mg Cherimoya
Threonine 0.02mg 0.052mg Cherimoya
Isoleucine 0.016mg 0.042mg Cherimoya
Leucine 0.034mg 0.063mg Cherimoya
Lysine 0.026mg 0.042mg Cherimoya
Methionine 0.002mg 0.021mg Cherimoya
Phenylalanine 0.019mg 0.042mg Cherimoya
Valine 0.019mg 0.063mg Cherimoya
Histidine 0.012mg 0.021mg Cherimoya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.015g 0.233g Strawberry
Monounsaturated Fat 0.043g 0.055g Cherimoya
Polyunsaturated fat 0.155g 0.188g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
18
Cherimoya
Mineral Summary Score
9
Strawberry
11
Cherimoya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
9%
Cherimoya
Carbohydrates
8%
Strawberry
18%
Cherimoya
Fats
1%
Strawberry
3%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 7.98g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.218g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 19)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $2.4)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.