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Strawberry vs Cherimoya - In-Depth Nutrition Comparison

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How are Strawberry and Cherimoya different?

  • Strawberry is richer in Vitamin C, and Manganese, while Cherimoya is higher in Vitamin B6, Vitamin B2, and Vitamin B1.
  • Strawberry covers your daily need of Vitamin C 51% more than Cherimoya.
  • Strawberry contains 4 times more Manganese than Cherimoya. Strawberry contains 0.386mg of Manganese, while Cherimoya contains 0.093mg.
  • Strawberry is lower in Sugar.

Strawberries, raw and Cherimoya, raw types were used in this article.

Infographic

Strawberry vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +51.9%
Contains more Calcium +60%
Contains less Sodium -85.7%
Contains more Potassium +87.6%
Contains more Magnesium +30.8%
Contains more Copper +43.8%
Contains more Zinc +14.3%
Equal in Phosphorus - 26
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 26% 13% 24% 5% 12% 1%
Contains more Iron +51.9%
Contains more Calcium +60%
Contains less Sodium -85.7%
Contains more Potassium +87.6%
Contains more Magnesium +30.8%
Contains more Copper +43.8%
Contains more Zinc +14.3%
Equal in Phosphorus - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +366.7%
Contains more Vitamin A +140%
Contains more Vitamin B1 +320.8%
Contains more Vitamin B2 +495.5%
Contains more Vitamin B3 +66.8%
Contains more Vitamin B5 +176%
Contains more Vitamin B6 +446.8%
Equal in Vitamin E - 0.27
Equal in Folate - 23
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 42% 1% 6% 0% 26% 31% 13% 21% 60% 0% 0% 18%
Contains more Vitamin C +366.7%
Contains more Vitamin A +140%
Contains more Vitamin B1 +320.8%
Contains more Vitamin B2 +495.5%
Contains more Vitamin B3 +66.8%
Contains more Vitamin B5 +176%
Contains more Vitamin B6 +446.8%
Equal in Vitamin E - 0.27
Equal in Folate - 23

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
18
Cherimoya
Mineral Summary Score
9
Strawberry
11
Cherimoya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
9%
Cherimoya
Carbohydrates
8%
Strawberry
18%
Cherimoya
Fats
1%
Strawberry
3%
Cherimoya

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Cherimoya
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 7.98g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.218g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 19)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $2.4)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Strawberry Cherimoya Opinion
Calories 32 75 Cherimoya
Protein 0.67 1.57 Cherimoya
Fats 0.3 0.68 Cherimoya
Vitamin C 58.8 12.6 Strawberry
Carbs 7.68 17.71 Cherimoya
Cholesterol 0 0
Vitamin D 0 Strawberry
Iron 0.41 0.27 Strawberry
Calcium 16 10 Strawberry
Potassium 153 287 Cherimoya
Magnesium 13 17 Cherimoya
Sugar 4.89 12.87 Strawberry
Fiber 2 3 Cherimoya
Copper 0.048 0.069 Cherimoya
Zinc 0.14 0.16 Cherimoya
Starch 0.04 0 Strawberry
Phosphorus 24 26 Cherimoya
Sodium 1 7 Strawberry
Vitamin A 12 5 Strawberry
Vitamin E 0.29 0.27 Strawberry
Vitamin D 0 Strawberry
Vitamin B1 0.024 0.101 Cherimoya
Vitamin B2 0.022 0.131 Cherimoya
Vitamin B3 0.386 0.644 Cherimoya
Vitamin B5 0.125 0.345 Cherimoya
Vitamin B6 0.047 0.257 Cherimoya
Vitamin B12 0 0
Vitamin K 2.2 Strawberry
Folate 24 23 Strawberry
Trans Fat 0 0
Saturated Fat 0.015 0.233 Strawberry
Monounsaturated Fat 0.043 0.055 Cherimoya
Polyunsaturated fat 0.155 0.188 Cherimoya
Tryptophan 0.008 0.031 Cherimoya
Threonine 0.02 0.052 Cherimoya
Isoleucine 0.016 0.042 Cherimoya
Leucine 0.034 0.063 Cherimoya
Lysine 0.026 0.042 Cherimoya
Methionine 0.002 0.021 Cherimoya
Phenylalanine 0.019 0.042 Cherimoya
Valine 0.019 0.063 Cherimoya
Histidine 0.012 0.021 Cherimoya
Fructose 2.44 6.28 Cherimoya

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.