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Strawberry vs Cherry - In-Depth Nutrition Comparison

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How are Strawberry and Cherry different?

  • Strawberry is higher in Vitamin C, and Manganese, however Cherry is richer in Vitamin A RAE, and Copper.
  • Daily need coverage for Vitamin C from Strawberry is 54% higher.
  • Strawberry contains 3 times more Manganese than Cherry. While Strawberry contains 0.386mg of Manganese, Cherry contains only 0.112mg.
  • Strawberry has less Sugar.

Strawberries, raw and Cherries, sour, red, raw are the varieties used in this article.

Infographic

Strawberry vs Cherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +28.1%
Contains more Magnesium +44.4%
Contains more Phosphorus +60%
Contains less Sodium -66.7%
Contains more Zinc +40%
Contains more Potassium +13.1%
Contains more Copper +116.7%
Equal in Calcium - 16
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 12% 7% 7% 16% 1% 3% 35%
Contains more Iron +28.1%
Contains more Magnesium +44.4%
Contains more Phosphorus +60%
Contains less Sodium -66.7%
Contains more Zinc +40%
Contains more Potassium +13.1%
Contains more Copper +116.7%
Equal in Calcium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Cherry
Contains more Vitamin E +314.3%
Contains more Vitamin C +488%
Contains more Folate +200%
Contains more Vitamin A +10591.7%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B5 +14.4%
Equal in Vitamin B3 - 0.4
Equal in Vitamin B6 - 0.044
Equal in Vitamin K - 2.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Contains more Vitamin E +314.3%
Contains more Vitamin C +488%
Contains more Folate +200%
Contains more Vitamin A +10591.7%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B5 +14.4%
Equal in Vitamin B3 - 0.4
Equal in Vitamin B6 - 0.044
Equal in Vitamin K - 2.1

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Cherry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strawberry Cherry Opinion
Net carbs 5.68g 10.58g Cherry
Protein 0.67g 1g Cherry
Fats 0.3g 0.3g
Carbs 7.68g 12.18g Cherry
Calories 32kcal 50kcal Cherry
Starch 0.04g g Strawberry
Fructose 2.44g 3.51g Cherry
Sugar 4.89g 8.49g Strawberry
Fiber 2g 1.6g Strawberry
Calcium 16mg 16mg
Iron 0.41mg 0.32mg Strawberry
Magnesium 13mg 9mg Strawberry
Phosphorus 24mg 15mg Strawberry
Potassium 153mg 173mg Cherry
Sodium 1mg 3mg Strawberry
Zinc 0.14mg 0.1mg Strawberry
Copper 0.048mg 0.104mg Cherry
Vitamin A 12IU 1283IU Cherry
Vitamin E 0.29mg 0.07mg Strawberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 58.8mg 10mg Strawberry
Vitamin B1 0.024mg 0.03mg Cherry
Vitamin B2 0.022mg 0.04mg Cherry
Vitamin B3 0.386mg 0.4mg Cherry
Vitamin B5 0.125mg 0.143mg Cherry
Vitamin B6 0.047mg 0.044mg Strawberry
Folate 24µg 8µg Strawberry
Vitamin B12 0µg 0µg
Vitamin K 2.2µg 2.1µg Strawberry
Tryptophan 0.008mg mg Strawberry
Threonine 0.02mg mg Strawberry
Isoleucine 0.016mg mg Strawberry
Leucine 0.034mg mg Strawberry
Lysine 0.026mg mg Strawberry
Methionine 0.002mg mg Strawberry
Phenylalanine 0.019mg mg Strawberry
Valine 0.019mg mg Strawberry
Histidine 0.012mg mg Strawberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.015g 0.068g Strawberry
Monounsaturated Fat 0.043g 0.082g Cherry
Polyunsaturated fat 0.155g 0.09g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Cherry
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
14
Cherry
Mineral Summary Score
9
Strawberry
10
Cherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
6%
Cherry
Carbohydrates
8%
Strawberry
12%
Cherry
Fats
1%
Strawberry
1%
Cherry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 3.6g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.053g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.