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Strawberry vs. Chicken meat — In-Depth Nutrition Comparison

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A recap on differences between strawberries and chicken meat

  • Strawberries are higher in vitamin C and manganese, yet chicken meat is higher in vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, and zinc.
  • Strawberries cover your daily vitamin C needs 65% more than chicken meat.
  • Strawberries contain 19 times more manganese than chicken meat. While strawberries contain 0.386mg of manganese, chicken meat contains only 0.02mg.
  • The amount of saturated fat in strawberries is lower.
  • The glycemic index of chicken meat is lower.

Food varieties used in this article are Strawberries, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Strawberry vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +1830%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +45.8%
Contains more IronIron +207.3%
Contains more CopperCopper +37.5%
Contains more ZincZinc +1285.7%
Contains more PhosphorusPhosphorus +658.3%
Contains more SeleniumSelenium +5875%
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +380%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin B1Vitamin B1 +162.5%
Contains more Vitamin B2Vitamin B2 +663.6%
Contains more Vitamin B3Vitamin B3 +2098.7%
Contains more Vitamin B5Vitamin B5 +724%
Contains more Vitamin B6Vitamin B6 +751.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1056.1%
~equal in Vitamin E ~0.27mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient Strawberry Chicken meat DV% diff.
Vitamin C 58.8mg 0mg 65%
Protein 0.67g 27.3g 53%
Vitamin B3 0.386mg 8.487mg 51%
Selenium 0.4µg 23.9µg 43%
Cholesterol 0mg 88mg 29%
Vitamin B6 0.047mg 0.4mg 27%
Phosphorus 24mg 182mg 23%
Fats 0.3g 13.6g 20%
Polyunsaturated fat 0.155g 2.97g 19%
Vitamin B5 0.125mg 1.03mg 18%
Saturated fat 0.015g 3.79g 17%
Zinc 0.14mg 1.94mg 16%
Manganese 0.386mg 0.02mg 16%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 0.043g 5.34g 13%
Iron 0.41mg 1.26mg 11%
Choline 5.7mg 65.9mg 11%
Vitamin B2 0.022mg 0.168mg 11%
Calories 32kcal 239kcal 10%
Fiber 2g 0g 8%
Vitamin A 1µg 48µg 5%
Folate 24µg 5µg 5%
Sodium 1mg 82mg 4%
Fructose 2.44g 3%
Carbs 7.68g 0g 3%
Vitamin B1 0.024mg 0.063mg 3%
Copper 0.048mg 0.066mg 2%
Potassium 153mg 223mg 2%
Magnesium 13mg 23mg 2%
Net carbs 5.68g 0g N/A
Vitamin D 0IU 2IU 0%
Calcium 16mg 15mg 0%
Sugar 4.89g 0g N/A
Starch 0.04g 0%
Vitamin E 0.29mg 0.27mg 0%
Vitamin K 2.2µg 2.4µg 0%
Tryptophan 0.008mg 0.305mg 0%
Threonine 0.02mg 1.128mg 0%
Isoleucine 0.016mg 1.362mg 0%
Leucine 0.034mg 1.986mg 0%
Lysine 0.026mg 2.223mg 0%
Methionine 0.002mg 0.726mg 0%
Phenylalanine 0.019mg 1.061mg 0%
Valine 0.019mg 1.325mg 0%
Histidine 0.012mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +53%
Contains more OtherOther +-214.3%
Contains more ProteinProtein +3974.6%
Contains more FatsFats +4433.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +12318.6%
Contains more Poly. FatPolyunsaturated fat +1816.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.