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Strawberry vs. Chives — In-Depth Nutrition Comparison

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Important differences between strawberries and chives

  • Strawberries have less vitamin K, vitamin A, folate, iron, copper, calcium, vitamin B2, vitamin B6, and magnesium.
  • Chives' daily need coverage for vitamin K is 175% more.

The food varieties used in the comparison are Strawberries, raw and Chives, raw.

Infographic

Strawberry vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Chives
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +223.1%
Contains more CalciumCalcium +475%
Contains more PotassiumPotassium +93.5%
Contains more IronIron +290.2%
Contains more CopperCopper +227.1%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +141.7%
Contains more SeleniumSelenium +125%
~equal in Manganese ~0.373mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Chives
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin EVitamin E +38.1%
Contains more Vitamin AVitamin A +21700%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B2Vitamin B2 +422.7%
Contains more Vitamin B3Vitamin B3 +67.6%
Contains more Vitamin B5Vitamin B5 +159.2%
Contains more Vitamin B6Vitamin B6 +193.6%
Contains more Vitamin KVitamin K +9568.2%
Contains more FolateFolate +337.5%
~equal in Vitamin C ~58.1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~5.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Chives
3
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more CarbsCarbs +76.6%
Contains more ProteinProtein +388.1%
Contains more FatsFats +143.3%
Contains more OtherOther +150%
~equal in Water ~90.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains less Sat. FatSaturated fat -89.7%
Contains more Mono. FatMonounsaturated fat +120.9%
Contains more Poly. FatPolyunsaturated fat +72.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry Chives
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Strawberry Chives DV% diff.
Vitamin K 2.2µg 212.7µg 175%
Vitamin A 1µg 218µg 24%
Folate 24µg 105µg 20%
Iron 0.41mg 1.6mg 15%
Copper 0.048mg 0.157mg 12%
Calcium 16mg 92mg 8%
Vitamin B6 0.047mg 0.138mg 7%
Magnesium 13mg 42mg 7%
Vitamin B2 0.022mg 0.115mg 7%
Vitamin B1 0.024mg 0.078mg 5%
Phosphorus 24mg 58mg 5%
Protein 0.67g 3.27g 5%
Vitamin B5 0.125mg 0.324mg 4%
Potassium 153mg 296mg 4%
Zinc 0.14mg 0.56mg 4%
Fructose 2.44g 3%
Fiber 2g 2.5g 2%
Vitamin B3 0.386mg 0.647mg 2%
Saturated fat 0.015g 0.146g 1%
Vitamin C 58.8mg 58.1mg 1%
Vitamin E 0.29mg 0.21mg 1%
Manganese 0.386mg 0.373mg 1%
Selenium 0.4µg 0.9µg 1%
Polyunsaturated fat 0.155g 0.267g 1%
Carbs 7.68g 4.35g 1%
Fats 0.3g 0.73g 1%
Calories 32kcal 30kcal 0%
Net carbs 5.68g 1.85g N/A
Sugar 4.89g 1.85g N/A
Starch 0.04g 0%
Sodium 1mg 3mg 0%
Choline 5.7mg 5.2mg 0%
Monounsaturated fat 0.043g 0.095g 0%
Tryptophan 0.008mg 0.037mg 0%
Threonine 0.02mg 0.128mg 0%
Isoleucine 0.016mg 0.139mg 0%
Leucine 0.034mg 0.195mg 0%
Lysine 0.026mg 0.163mg 0%
Methionine 0.002mg 0.036mg 0%
Phenylalanine 0.019mg 0.105mg 0%
Valine 0.019mg 0.145mg 0%
Histidine 0.012mg 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Chives
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Strawberry
76%
Chives
Minerals Daily Need Coverage Score
13%
Strawberry
29%
Chives

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Strawberry
Strawberry is lower in Saturated fat (difference - 0.131g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 3.04g)
Which food is cheaper?
Chives
Chives is cheaper (difference - $0.2)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.