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  6. Strawberry vs. Chocolate ice cream

Strawberry vs. Chocolate ice cream — In-Depth Nutrition Comparison

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What are the main differences between strawberries and chocolate ice cream?

  • Strawberries are richer in vitamin C and manganese, yet chocolate ice cream is richer in vitamin B2, vitamin A, vitamin B12, phosphorus, copper, and calcium.
  • Strawberries' daily need coverage for vitamin C is 65% higher.
  • Strawberries have 3 times more manganese than chocolate ice cream. Strawberries have 0.386mg of manganese, while chocolate ice cream has 0.14mg.
  • Strawberries contain less saturated fat.
  • Strawberries have a lower glycemic index than chocolate ice cream.

We used Strawberries, raw and Ice creams, chocolate types in this comparison.

Infographic

Strawberry vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +175.7%
Contains more MagnesiumMagnesium +123.1%
Contains more CalciumCalcium +581.3%
Contains more PotassiumPotassium +62.7%
Contains more IronIron +126.8%
Contains more CopperCopper +181.3%
Contains more ZincZinc +314.3%
Contains more PhosphorusPhosphorus +345.8%
Contains more SeleniumSelenium +525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +8300%
Contains more Vitamin B3Vitamin B3 +70.8%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +781.8%
Contains more Vitamin B5Vitamin B5 +343.2%
Contains more Vitamin B6Vitamin B6 +17%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +294.7%
~equal in Vitamin E ~0.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more WaterWater +63.3%
Contains more ProteinProtein +467.2%
Contains more FatsFats +3566.7%
Contains more CarbsCarbs +267.2%
Contains more OtherOther +225%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +7365.1%
Contains more Poly. FatPolyunsaturated fat +164.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry Chocolate ice cream
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Strawberry Chocolate ice cream DV% diff.
Vitamin C 58.8mg 0.7mg 65%
Saturated fat 0.015g 6.8g 31%
Fats 0.3g 11g 16%
Vitamin A 1µg 118µg 13%
Vitamin B2 0.022mg 0.194mg 13%
Phosphorus 24mg 107mg 12%
Vitamin B12 0µg 0.29µg 12%
Manganese 0.386mg 0.14mg 11%
Cholesterol 0mg 34mg 11%
Copper 0.048mg 0.135mg 10%
Calcium 16mg 109mg 9%
Vitamin B5 0.125mg 0.554mg 9%
Calories 32kcal 216kcal 9%
Monounsaturated fat 0.043g 3.21g 8%
Carbs 7.68g 28.2g 7%
Iron 0.41mg 0.93mg 7%
Protein 0.67g 3.8g 6%
Selenium 0.4µg 2.5µg 4%
Magnesium 13mg 29mg 4%
Zinc 0.14mg 0.58mg 4%
Sodium 1mg 76mg 3%
Potassium 153mg 249mg 3%
Fructose 2.44g 3%
Choline 5.7mg 22.5mg 3%
Fiber 2g 1.2g 3%
Vitamin B1 0.024mg 0.042mg 2%
Vitamin K 2.2µg 0.3µg 2%
Folate 24µg 16µg 2%
Polyunsaturated fat 0.155g 0.41g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Vitamin B6 0.047mg 0.055mg 1%
Caffeine 0mg 3mg 1%
Vitamin B3 0.386mg 0.226mg 1%
Net carbs 5.68g 27g N/A
Sugar 4.89g 25.36g N/A
Starch 0.04g 0%
Vitamin E 0.29mg 0.3mg 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Chocolate ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Strawberry
17%
Chocolate ice cream
Minerals Daily Need Coverage Score
13%
Strawberry
26%
Chocolate ice cream

Comparison summary

Which food is lower in Cholesterol?
Strawberry
Strawberry is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 20.47g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Strawberry
Strawberry is lower in Saturated fat (difference - 6.785g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 22)
Which food is cheaper?
Chocolate ice cream
Chocolate ice cream is cheaper (difference - $0.6)
Which food is richer in minerals?
Chocolate ice cream
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.