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  6. Strawberry vs. Cocoa solids

Strawberry vs. Cocoa solids — In-Depth Nutrition Comparison

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Differences between strawberries and cocoa solids

  • Strawberries have more vitamin C, while cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids' daily need coverage for copper is 416% higher.
  • The amount of saturated fat in strawberries is lower.
  • Cocoa solids have a lower glycemic index. The glycemic index of cocoa solids is 24, while the glycemic index of strawberries is 40.

The food types used in this comparison are Strawberries, raw and Cocoa, dry powder, unsweetened.

Infographic

Strawberry vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains less SodiumSodium -95.2%
Contains more MagnesiumMagnesium +3738.5%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +896.1%
Contains more IronIron +3280.5%
Contains more CopperCopper +7791.7%
Contains more ZincZinc +4764.3%
Contains more PhosphorusPhosphorus +2958.3%
Contains more ManganeseManganese +894%
Contains more SeleniumSelenium +3475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +190%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B2Vitamin B2 +995.5%
Contains more Vitamin B3Vitamin B3 +466.1%
Contains more Vitamin B5Vitamin B5 +103.2%
Contains more Vitamin B6Vitamin B6 +151.1%
Contains more Vitamin KVitamin K +13.6%
Contains more FolateFolate +33.3%
Contains more CholineCholine +110.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Cocoa solids DV% diff.
Copper 0.048mg 3.788mg 416%
Iron 0.41mg 13.86mg 168%
Manganese 0.386mg 3.837mg 150%
Fiber 2g 37g 140%
Magnesium 13mg 499mg 116%
Phosphorus 24mg 734mg 101%
Vitamin C 58.8mg 0mg 65%
Zinc 0.14mg 6.81mg 61%
Caffeine 0mg 230mg 58%
Potassium 153mg 1524mg 40%
Protein 0.67g 19.6g 38%
Saturated fat 0.015g 8.07g 37%
Selenium 0.4µg 14.3µg 25%
Fats 0.3g 13.7g 21%
Carbs 7.68g 57.9g 17%
Vitamin B2 0.022mg 0.241mg 17%
Calcium 16mg 128mg 11%
Monounsaturated fat 0.043g 4.57g 11%
Vitamin B3 0.386mg 2.185mg 11%
Calories 32kcal 228kcal 10%
Vitamin B1 0.024mg 0.078mg 5%
Vitamin B6 0.047mg 0.118mg 5%
Fructose 2.44g 3%
Vitamin B5 0.125mg 0.254mg 3%
Folate 24µg 32µg 2%
Polyunsaturated fat 0.155g 0.44g 2%
Vitamin E 0.29mg 0.1mg 1%
Choline 5.7mg 12mg 1%
Sodium 1mg 21mg 1%
Net carbs 5.68g 20.9g N/A
Sugar 4.89g 1.75g N/A
Starch 0.04g 0%
Vitamin A 1µg 0µg 0%
Vitamin K 2.2µg 2.5µg 0%
Tryptophan 0.008mg 0.293mg 0%
Threonine 0.02mg 0.776mg 0%
Isoleucine 0.016mg 0.76mg 0%
Leucine 0.034mg 1.189mg 0%
Lysine 0.026mg 0.983mg 0%
Methionine 0.002mg 0.202mg 0%
Phenylalanine 0.019mg 0.941mg 0%
Valine 0.019mg 1.177mg 0%
Histidine 0.012mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2931.7%
Contains more ProteinProtein +2825.4%
Contains more FatsFats +4466.7%
Contains more CarbsCarbs +653.9%
Contains more OtherOther +1350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +10527.9%
Contains more Poly. FatPolyunsaturated fat +183.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.