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Strawberry vs. Coffee — In-Depth Nutrition Comparison

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A recap on differences between strawberries and coffee

  • Strawberries are higher than coffee in vitamin C, manganese, fiber, folate, and copper.
  • Strawberries cover your daily vitamin C needs 65% more than coffee.
  • The amount of sugar in coffee is lower.
  • The glycemic index of coffee is lower.

Food varieties used in this article are Strawberries, raw and Beverages, coffee, brewed, prepared with tap water.

Infographic

Strawberry vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Coffee
Coffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +212.2%
Contains more IronIron +4000%
Contains more CopperCopper +2300%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +700%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1578.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Coffee
Coffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin B1Vitamin B1 +71.4%
Contains more Vitamin B3Vitamin B3 +102.1%
Contains more Vitamin B6Vitamin B6 +4600%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +1100%
Contains more CholineCholine +119.2%
Contains more Vitamin B2Vitamin B2 +245.5%
Contains more Vitamin B5Vitamin B5 +103.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Coffee DV% diff.
Vitamin C 58.8mg 0mg 65%
Manganese 0.386mg 0.023mg 16%
Caffeine 0mg 40mg 10%
Fiber 2g 0g 8%
Folate 24µg 2µg 6%
Iron 0.41mg 0.01mg 5%
Copper 0.048mg 0.002mg 5%
Vitamin B6 0.047mg 0.001mg 4%
Vitamin B2 0.022mg 0.076mg 4%
Fructose 2.44g 0g 3%
Carbs 7.68g 0g 3%
Potassium 153mg 49mg 3%
Vitamin B5 0.125mg 0.254mg 3%
Phosphorus 24mg 3mg 3%
Vitamin E 0.29mg 0.01mg 2%
Vitamin K 2.2µg 0.1µg 2%
Calories 32kcal 1kcal 2%
Magnesium 13mg 3mg 2%
Vitamin B1 0.024mg 0.014mg 1%
Polyunsaturated fat 0.155g 0.001g 1%
Selenium 0.4µg 0µg 1%
Protein 0.67g 0.12g 1%
Zinc 0.14mg 0.02mg 1%
Vitamin B3 0.386mg 0.191mg 1%
Calcium 16mg 2mg 1%
Choline 5.7mg 2.6mg 1%
Fats 0.3g 0.02g 0%
Net carbs 5.68g 0g N/A
Sugar 4.89g 0g N/A
Starch 0.04g 0%
Sodium 1mg 2mg 0%
Vitamin A 1µg 0µg 0%
Saturated fat 0.015g 0.002g 0%
Monounsaturated fat 0.043g 0.015g 0%
Tryptophan 0.008mg 0mg 0%
Threonine 0.02mg 0.001mg 0%
Isoleucine 0.016mg 0.002mg 0%
Leucine 0.034mg 0.005mg 0%
Lysine 0.026mg 0.001mg 0%
Methionine 0.002mg 0mg 0%
Phenylalanine 0.019mg 0.003mg 0%
Valine 0.019mg 0.003mg 0%
Histidine 0.012mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Coffee
Coffee
2
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +458.3%
Contains more FatsFats +1400%
Contains more CarbsCarbs +∞%
Contains more OtherOther +17.5%
~equal in Water ~99.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +186.7%
Contains more Poly. FatPolyunsaturated fat +15400%
Contains less Sat. FatSaturated fat -86.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.