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  6. Strawberry vs. Cookie dough

Strawberry vs. Cookie dough — In-Depth Nutrition Comparison

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How are strawberries and cookie dough different?

  • Strawberries are richer in vitamin C, while cookie dough is higher in iron, vitamin B1, manganese, selenium, phosphorus, vitamin B2, and vitamin B3.
  • Strawberries cover your daily need for vitamin C, 65% more than cookie dough.
  • Strawberries are lower in sodium.
  • Cookie dough has a higher glycemic index (54) than strawberries (40).

Strawberries, raw and Cookies, oatmeal, refrigerated dough types were used in this article.

Infographic

Strawberry vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +115.4%
Contains more CalciumCalcium +93.8%
Contains more IronIron +422%
Contains more CopperCopper +129.2%
Contains more ZincZinc +357.1%
Contains more PhosphorusPhosphorus +333.3%
Contains more ManganeseManganese +98.2%
Contains more SeleniumSelenium +2175%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +14.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +875%
Contains more Vitamin B2Vitamin B2 +572.7%
Contains more Vitamin B3Vitamin B3 +383.2%
Contains more Vitamin B5Vitamin B5 +197.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +45.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Strawberry Cookie dough DV% diff.
Vitamin C 58.8mg 0mg 65%
Fats 0.3g 18.9g 29%
Monounsaturated fat 0.043g 10.531g 26%
Saturated fat 0.015g 4.751g 22%
Iron 0.41mg 2.14mg 22%
Calories 32kcal 424kcal 20%
Vitamin B1 0.024mg 0.234mg 18%
Carbs 7.68g 59.1g 17%
Polyunsaturated fat 0.155g 2.592g 16%
Selenium 0.4µg 9.1µg 16%
Manganese 0.386mg 0.765mg 16%
Sodium 1mg 294mg 13%
Phosphorus 24mg 104mg 11%
Vitamin B2 0.022mg 0.148mg 10%
Vitamin B3 0.386mg 1.865mg 9%
Protein 0.67g 5.4g 9%
Cholesterol 0mg 24mg 8%
Copper 0.048mg 0.11mg 7%
Zinc 0.14mg 0.64mg 5%
Vitamin B5 0.125mg 0.372mg 5%
Magnesium 13mg 28mg 4%
Fructose 2.44g 3%
Folate 24µg 35µg 3%
Vitamin K 2.2µg 2%
Fiber 2g 2.5g 2%
Vitamin E 0.29mg 2%
Calcium 16mg 31mg 2%
Vitamin B12 0µg 0.04µg 2%
Choline 5.7mg 1%
Net carbs 5.68g 56.6g N/A
Potassium 153mg 147mg 0%
Sugar 4.89g N/A
Starch 0.04g 0%
Vitamin A 1µg 4µg 0%
Vitamin B6 0.047mg 0.041mg 0%
Tryptophan 0.008mg 0.088mg 0%
Threonine 0.02mg 0.177mg 0%
Isoleucine 0.016mg 0.227mg 0%
Leucine 0.034mg 0.414mg 0%
Lysine 0.026mg 0.257mg 0%
Methionine 0.002mg 0.122mg 0%
Phenylalanine 0.019mg 0.278mg 0%
Valine 0.019mg 0.291mg 0%
Histidine 0.012mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +494.4%
Contains more ProteinProtein +706%
Contains more FatsFats +6200%
Contains more CarbsCarbs +669.5%
Contains more OtherOther +225%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +24390.7%
Contains more Poly. FatPolyunsaturated fat +1572.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.