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Strawberry vs Custard apple - In-Depth Nutrition Comparison

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Important differences between Strawberry and Custard apple

  • Strawberry has more Vitamin C, however Custard apple has more Vitamin B6, Potassium, and Vitamin B2.
  • Strawberry's daily need coverage for Vitamin C is 44% more.

The food varieties used in the comparison are Strawberries, raw and Custard-apple, (bullock's-heart), raw.

Infographic

Strawberry vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +14.3%
Contains less Sodium -75%
Contains more Calcium +87.5%
Contains more Iron +73.2%
Contains more Magnesium +38.5%
Contains more Potassium +149.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Contains more Phosphorus +14.3%
Contains less Sodium -75%
Contains more Calcium +87.5%
Contains more Iron +73.2%
Contains more Magnesium +38.5%
Contains more Potassium +149.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +206.3%
Contains more Vitamin A +175%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +354.5%
Contains more Vitamin B3 +29.5%
Contains more Vitamin B6 +370.2%
Equal in Vitamin B5 - 0.135
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin C +206.3%
Contains more Vitamin A +175%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +354.5%
Contains more Vitamin B3 +29.5%
Contains more Vitamin B6 +370.2%
Equal in Vitamin B5 - 0.135

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Custard apple
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strawberry Custard apple Opinion
Net carbs 5.68g 22.8g Custard apple
Protein 0.67g 1.7g Custard apple
Fats 0.3g 0.6g Custard apple
Carbs 7.68g 25.2g Custard apple
Calories 32kcal 101kcal Custard apple
Starch 0.04g g Strawberry
Fructose 2.44g g Strawberry
Sugar 4.89g g Custard apple
Fiber 2g 2.4g Custard apple
Calcium 16mg 30mg Custard apple
Iron 0.41mg 0.71mg Custard apple
Magnesium 13mg 18mg Custard apple
Phosphorus 24mg 21mg Strawberry
Potassium 153mg 382mg Custard apple
Sodium 1mg 4mg Strawberry
Zinc 0.14mg mg Strawberry
Copper 0.048mg mg Strawberry
Vitamin A 12IU 33IU Custard apple
Vitamin E 0.29mg mg Strawberry
Vitamin D 0IU IU Strawberry
Vitamin D 0µg µg Strawberry
Vitamin C 58.8mg 19.2mg Strawberry
Vitamin B1 0.024mg 0.08mg Custard apple
Vitamin B2 0.022mg 0.1mg Custard apple
Vitamin B3 0.386mg 0.5mg Custard apple
Vitamin B5 0.125mg 0.135mg Custard apple
Vitamin B6 0.047mg 0.221mg Custard apple
Folate 24µg µg Strawberry
Vitamin B12 0µg 0µg
Vitamin K 2.2µg µg Strawberry
Tryptophan 0.008mg 0.007mg Strawberry
Threonine 0.02mg mg Strawberry
Isoleucine 0.016mg mg Strawberry
Leucine 0.034mg mg Strawberry
Lysine 0.026mg 0.037mg Custard apple
Methionine 0.002mg 0.004mg Custard apple
Phenylalanine 0.019mg mg Strawberry
Valine 0.019mg mg Strawberry
Histidine 0.012mg mg Strawberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.015g 0.231g Strawberry
Monounsaturated Fat 0.043g g Strawberry
Polyunsaturated fat 0.155g g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
15
Custard apple
Mineral Summary Score
9
Strawberry
11
Custard apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
10%
Custard apple
Carbohydrates
8%
Strawberry
25%
Custard apple
Fats
1%
Strawberry
3%
Custard apple

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.216g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 4.89g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.