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  6. Strawberry vs. Filo

Strawberry vs. Filo — In-Depth Nutrition Comparison

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The main differences between strawberries and filo

  • Strawberries are richer in vitamin C, yet filo is richer in vitamin B1, selenium, iron, vitamin B2, vitamin B3, folate, and phosphorus.
  • Daily need coverage for vitamin C for strawberries is 65% higher.
  • Strawberries contain less saturated fat.

Food types used in this article are Strawberries, raw and Phyllo dough.

Infographic

Strawberry vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Filo
Filo
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +106.8%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +15.4%
Contains more IronIron +682.9%
Contains more CopperCopper +110.4%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +212.5%
Contains more ManganeseManganese +23.3%
Contains more SeleniumSelenium +5725%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Filo
Filo
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +262.5%
Contains more Vitamin B6Vitamin B6 +56.7%
Contains more Vitamin B1Vitamin B1 +2154.2%
Contains more Vitamin B2Vitamin B2 +1450%
Contains more Vitamin B3Vitamin B3 +955.2%
Contains more Vitamin B5Vitamin B5 +141.6%
Contains more Vitamin KVitamin K +13.6%
Contains more FolateFolate +266.7%
Contains more CholineCholine +21.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Filo DV% diff.
Vitamin C 58.8mg 0mg 65%
Vitamin B1 0.024mg 0.541mg 43%
Selenium 0.4µg 23.3µg 42%
Iron 0.41mg 3.21mg 35%
Vitamin B2 0.022mg 0.341mg 25%
Vitamin B3 0.386mg 4.073mg 23%
Sodium 1mg 483mg 21%
Folate 24µg 88µg 16%
Carbs 7.68g 52.6g 15%
Protein 0.67g 7.1g 13%
Calories 32kcal 299kcal 13%
Fats 0.3g 6g 9%
Monounsaturated fat 0.043g 3.149g 8%
Saturated fat 0.015g 1.47g 7%
Phosphorus 24mg 75mg 7%
Copper 0.048mg 0.101mg 6%
Polyunsaturated fat 0.155g 0.923g 5%
Vitamin B5 0.125mg 0.302mg 4%
Manganese 0.386mg 0.476mg 4%
Fructose 2.44g 3%
Zinc 0.14mg 0.49mg 3%
Potassium 153mg 74mg 2%
Vitamin E 0.29mg 0.08mg 1%
Calcium 16mg 11mg 1%
Vitamin B6 0.047mg 0.03mg 1%
Net carbs 5.68g 50.7g N/A
Magnesium 13mg 15mg 0%
Sugar 4.89g 0.18g N/A
Fiber 2g 1.9g 0%
Starch 0.04g 0%
Vitamin A 1µg 0µg 0%
Vitamin K 2.2µg 2.5µg 0%
Choline 5.7mg 6.9mg 0%
Tryptophan 0.008mg 0.088mg 0%
Threonine 0.02mg 0.194mg 0%
Isoleucine 0.016mg 0.246mg 0%
Leucine 0.034mg 0.49mg 0%
Lysine 0.026mg 0.158mg 0%
Methionine 0.002mg 0.126mg 0%
Phenylalanine 0.019mg 0.359mg 0%
Valine 0.019mg 0.286mg 0%
Histidine 0.012mg 0.159mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Filo
Filo
4
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more WaterWater +179%
Contains more ProteinProtein +959.7%
Contains more FatsFats +1900%
Contains more CarbsCarbs +584.9%
Contains more OtherOther +325%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Filo
Filo
2
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +7223.3%
Contains more Poly. FatPolyunsaturated fat +495.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.