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  6. Strawberry vs. Fish sauce

Strawberry vs. Fish sauce — In-Depth Nutrition Comparison

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A recap on differences between strawberries and fish sauce

  • Strawberries are higher in vitamin C, fiber, and manganese, yet fish sauce is higher in magnesium, vitamin B6, vitamin B12, selenium, vitamin B3, and folate.
  • Fish sauce covers your daily sodium needs 341% more than strawberries.
  • The amount of sodium in strawberries is lower.
  • The glycemic index of fish sauce is lower.

Food varieties used in this article are Strawberries, raw and Sauce, fish, ready-to-serve.

Infographic

Strawberry vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more PhosphorusPhosphorus +242.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +65.7%
Contains more MagnesiumMagnesium +1246.2%
Contains more CalciumCalcium +168.8%
Contains more PotassiumPotassium +88.2%
Contains more IronIron +90.2%
Contains more ZincZinc +42.9%
Contains more SeleniumSelenium +2175%
~equal in Copper ~0.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +11660%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B2Vitamin B2 +159.1%
Contains more Vitamin B3Vitamin B3 +499.2%
Contains more Vitamin B6Vitamin B6 +742.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +112.5%
Contains more CholineCholine +131.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.118mg

All nutrients comparison - raw data values

Nutrient Strawberry Fish sauce DV% diff.
Sodium 1mg 7851mg 341%
Vitamin C 58.8mg 0.5mg 65%
Magnesium 13mg 175mg 39%
Vitamin B6 0.047mg 0.396mg 27%
Vitamin B12 0µg 0.48µg 20%
Selenium 0.4µg 9.1µg 16%
Vitamin B3 0.386mg 2.313mg 12%
Protein 0.67g 5.06g 9%
Fiber 2g 0g 8%
Manganese 0.386mg 0.233mg 7%
Folate 24µg 51µg 7%
Iron 0.41mg 0.78mg 5%
Potassium 153mg 288mg 4%
Calcium 16mg 43mg 3%
Fructose 2.44g 3%
Vitamin B2 0.022mg 0.057mg 3%
Vitamin K 2.2µg 0µg 2%
Phosphorus 24mg 7mg 2%
Vitamin E 0.29mg 0mg 2%
Choline 5.7mg 13.2mg 1%
Zinc 0.14mg 0.2mg 1%
Carbs 7.68g 3.64g 1%
Polyunsaturated fat 0.155g 0.003g 1%
Vitamin B1 0.024mg 0.012mg 1%
Calories 32kcal 35kcal 0%
Fats 0.3g 0.01g 0%
Net carbs 5.68g 3.64g N/A
Sugar 4.89g 3.64g N/A
Copper 0.048mg 0.05mg 0%
Starch 0.04g 0%
Vitamin A 1µg 4µg 0%
Vitamin B5 0.125mg 0.118mg 0%
Saturated fat 0.015g 0.003g 0%
Monounsaturated fat 0.043g 0.002g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +2900%
Contains more CarbsCarbs +111%
Contains more WaterWater +28%
Contains more ProteinProtein +655.2%
Contains more OtherOther +4955%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +2050%
Contains more Poly. FatPolyunsaturated fat +5066.7%
Contains less Sat. FatSaturated fat -80%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.