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Strawberry vs. Fudge — In-Depth Nutrition Comparison

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What are the main differences between strawberries and fudge?

  • Strawberries are richer in vitamin C, yet fudge is richer in copper, iron, zinc, phosphorus, magnesium, and monounsaturated fat.
  • Strawberries' daily need coverage for vitamin C is 65% higher.
  • Strawberries have 6 times more folate than fudge. Strawberries have 24µg of folate, while fudge has 4µg.
  • Strawberries contain less saturated fat.

We used Strawberries, raw and Candies, fudge, chocolate, prepared-from-recipe types in this comparison.

Infographic

Strawberry vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Fudge
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more PotassiumPotassium +14.2%
Contains less SodiumSodium -97.8%
Contains more MagnesiumMagnesium +176.9%
Contains more CalciumCalcium +206.3%
Contains more IronIron +331.7%
Contains more CopperCopper +585.4%
Contains more ZincZinc +692.9%
Contains more PhosphorusPhosphorus +195.8%
Contains more SeleniumSelenium +525%
~equal in Manganese ~0.422mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Fudge
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +61.1%
Contains more Vitamin B3Vitamin B3 +119.3%
Contains more Vitamin B6Vitamin B6 +291.7%
Contains more Vitamin KVitamin K +57.1%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +4300%
Contains more Vitamin B2Vitamin B2 +286.4%
Contains more Vitamin B5Vitamin B5 +12%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +75.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.026mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Fudge
4
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more WaterWater +827.1%
Contains more ProteinProtein +256.7%
Contains more FatsFats +3370%
Contains more CarbsCarbs +895.3%
Contains more OtherOther +137.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +6744.2%
Contains more Poly. FatPolyunsaturated fat +140.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry Fudge
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strawberry Fudge DV% diff.
Vitamin C 58.8mg 0mg 65%
Copper 0.048mg 0.329mg 31%
Saturated fat 0.015g 6.448g 29%
Carbs 7.68g 76.44g 23%
Calories 32kcal 411kcal 19%
Iron 0.41mg 1.77mg 17%
Fats 0.3g 10.41g 16%
Zinc 0.14mg 1.11mg 9%
Monounsaturated fat 0.043g 2.943g 7%
Phosphorus 24mg 71mg 7%
Folate 24µg 4µg 5%
Vitamin A 1µg 44µg 5%
Vitamin B2 0.022mg 0.085mg 5%
Magnesium 13mg 36mg 5%
Cholesterol 0mg 14mg 5%
Selenium 0.4µg 2.5µg 4%
Vitamin B12 0µg 0.09µg 4%
Fructose 2.44g 3%
Calcium 16mg 49mg 3%
Vitamin B6 0.047mg 0.012mg 3%
Protein 0.67g 2.39g 3%
Caffeine 0mg 8mg 2%
Manganese 0.386mg 0.422mg 2%
Sodium 1mg 45mg 2%
Fiber 2g 1.7g 1%
Potassium 153mg 134mg 1%
Choline 5.7mg 10mg 1%
Polyunsaturated fat 0.155g 0.373g 1%
Vitamin K 2.2µg 1.4µg 1%
Vitamin B3 0.386mg 0.176mg 1%
Vitamin E 0.29mg 0.18mg 1%
Net carbs 5.68g 74.74g N/A
Sugar 4.89g 73.12g N/A
Starch 0.04g 0%
Vitamin B1 0.024mg 0.026mg 0%
Vitamin B5 0.125mg 0.14mg 0%
Trans fat 0g 0.165g N/A
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Fudge
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Strawberry
6%
Fudge
Minerals Daily Need Coverage Score
13%
Strawberry
36%
Fudge

Comparison summary

Which food is lower in Cholesterol?
Strawberry
Strawberry is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 68.23g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Strawberry
Strawberry is lower in Saturated fat (difference - 6.433g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 9)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $2.4)
Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.