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Strawberry vs. Goat — In-Depth Nutrition Comparison

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A recap on differences between strawberries and goat

  • Strawberries are higher in vitamin C, yet goat is higher in vitamin B12, zinc, vitamin B2, iron, copper, phosphorus, vitamin B3, and selenium.
  • Strawberries cover your daily vitamin C needs 65% more than goat.
  • The glycemic index of goat is lower.

Food varieties used in this article are Strawberries, raw and Game meat, goat, cooked, roasted.

Infographic

Strawberry vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Goat
Goat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +819%
Contains more PotassiumPotassium +164.7%
Contains more IronIron +809.8%
Contains more CopperCopper +531.3%
Contains more ZincZinc +3664.3%
Contains more PhosphorusPhosphorus +737.5%
Contains more SeleniumSelenium +2850%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Goat
Goat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +83.3%
Contains more FolateFolate +380%
Contains more Vitamin EVitamin E +17.2%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +2672.7%
Contains more Vitamin B3Vitamin B3 +923.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1766.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Goat DV% diff.
Vitamin C 58.8mg 0mg 65%
Protein 0.67g 27.1g 53%
Vitamin B12 0µg 1.19µg 50%
Zinc 0.14mg 5.27mg 47%
Vitamin B2 0.022mg 0.61mg 45%
Iron 0.41mg 3.73mg 42%
Copper 0.048mg 0.303mg 28%
Phosphorus 24mg 201mg 25%
Cholesterol 0mg 75mg 25%
Vitamin B3 0.386mg 3.95mg 22%
Selenium 0.4µg 11.8µg 21%
Choline 5.7mg 106.4mg 18%
Manganese 0.386mg 0.042mg 15%
Fiber 2g 0g 8%
Potassium 153mg 405mg 7%
Calories 32kcal 143kcal 6%
Vitamin B1 0.024mg 0.09mg 6%
Folate 24µg 5µg 5%
Sodium 1mg 86mg 4%
Vitamin B6 0.047mg 0mg 4%
Saturated fat 0.015g 0.93g 4%
Fats 0.3g 3.03g 4%
Fructose 2.44g 3%
Monounsaturated fat 0.043g 1.36g 3%
Carbs 7.68g 0g 3%
Vitamin B5 0.125mg 3%
Magnesium 13mg 0mg 3%
Polyunsaturated fat 0.155g 0.23g 1%
Vitamin K 2.2µg 1.2µg 1%
Net carbs 5.68g 0g N/A
Calcium 16mg 17mg 0%
Sugar 4.89g 0g N/A
Starch 0.04g 0%
Vitamin A 1µg 0µg 0%
Vitamin E 0.29mg 0.34mg 0%
Tryptophan 0.008mg 0.403mg 0%
Threonine 0.02mg 1.29mg 0%
Isoleucine 0.016mg 1.371mg 0%
Leucine 0.034mg 2.258mg 0%
Lysine 0.026mg 2.016mg 0%
Methionine 0.002mg 0.726mg 0%
Phenylalanine 0.019mg 0.941mg 0%
Valine 0.019mg 1.452mg 0%
Histidine 0.012mg 0.565mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Goat
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.3%
Contains more ProteinProtein +3944.8%
Contains more FatsFats +910%
Contains more OtherOther +315%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Goat
Goat
2
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +3062.8%
Contains more Poly. FatPolyunsaturated fat +48.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.