Strawberry vs. Gooseberry — In-Depth Nutrition Comparison
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Summary of differences between strawberries and gooseberries
- Strawberries have more vitamin C and manganese; however, gooseberries are higher in fiber.
- Strawberries cover your daily need for vitamin C, 35% more than gooseberries.
- Strawberries have 4 times more folate than gooseberries. While strawberries have 24µg of folate, gooseberries have only 6µg.
- The glycemic index of strawberries is higher.
These are the specific foods used in this comparison Strawberries, raw and Gooseberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more IronIron | +32.3% |
| Contains more ZincZinc | +16.7% |
| Contains more ManganeseManganese | +168.1% |
| Contains more CalciumCalcium | +56.3% |
| Contains more PotassiumPotassium | +29.4% |
| Contains more CopperCopper | +45.8% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +112.3% |
| Contains more Vitamin B3Vitamin B3 | +28.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +27.6% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +128.8% |
| Contains more Vitamin B6Vitamin B6 | +70.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +31.3% |
| Contains more FatsFats | +93.3% |
| Contains more CarbsCarbs | +32.6% |
| Contains more OtherOther | +22.5% |
~equal in
Water
~87.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains less Sat. FatSaturated fat | -60.5% |
| Contains more Mono. FatMonounsaturated fat | +18.6% |
| Contains more Poly. FatPolyunsaturated fat | +104.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 58.8mg | 27.7mg | 35% |
| Manganese | 0.386mg | 0.144mg | 11% |
| Fiber | 2g | 4.3g | 9% |
| Folate | 24µg | 6µg | 5% |
| Fructose | 2.44g | 3% | |
| Vitamin B6 | 0.047mg | 0.08mg | 3% |
| Vitamin B5 | 0.125mg | 0.286mg | 3% |
| Vitamin A | 1µg | 15µg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Copper | 0.048mg | 0.07mg | 2% |
| Polyunsaturated fat | 0.155g | 0.317g | 1% |
| Choline | 5.7mg | 1% | |
| Vitamin B3 | 0.386mg | 0.3mg | 1% |
| Vitamin B2 | 0.022mg | 0.03mg | 1% |
| Vitamin E | 0.29mg | 0.37mg | 1% |
| Calories | 32kcal | 44kcal | 1% |
| Vitamin B1 | 0.024mg | 0.04mg | 1% |
| Iron | 0.41mg | 0.31mg | 1% |
| Potassium | 153mg | 198mg | 1% |
| Calcium | 16mg | 25mg | 1% |
| Magnesium | 13mg | 10mg | 1% |
| Carbs | 7.68g | 10.18g | 1% |
| Protein | 0.67g | 0.88g | 0% |
| Fats | 0.3g | 0.58g | 0% |
| Net carbs | 5.68g | 5.88g | N/A |
| Sugar | 4.89g | N/A | |
| Zinc | 0.14mg | 0.12mg | 0% |
| Starch | 0.04g | 0% | |
| Phosphorus | 24mg | 27mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Saturated fat | 0.015g | 0.038g | 0% |
| Monounsaturated fat | 0.043g | 0.051g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
13%
Minerals Daily Need Coverage Score
13%
10%
Comparison summary
Which food is lower in Saturated fat?
Strawberry is lower in Saturated fat (difference - 0.023g)
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 4.89g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 25)
Which food is cheaper?
Gooseberry is cheaper (difference - $0.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.