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Strawberry vs Gooseberry - In-Depth Nutrition Comparison

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Summary of differences between Strawberry and Gooseberry

  • Strawberry has more Vitamin C, and Manganese, however Gooseberry is higher in Fiber.
  • Strawberry covers your daily need of Vitamin C 35% more than Gooseberry.
  • Strawberry has 4 times more Folate than Gooseberry. While Strawberry has 24µg of Folate, Gooseberry has only 6µg.

These are the specific foods used in this comparison Strawberries, raw and Gooseberries, raw.

Infographic

Strawberry vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +32.3%
Contains more Magnesium +30%
Contains more Zinc +16.7%
Contains more Calcium +56.3%
Contains more Potassium +29.4%
Contains more Copper +45.8%
Contains more Phosphorus +12.5%
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 18% 8% 24% 4% 12% 1%
Contains more Iron +32.3%
Contains more Magnesium +30%
Contains more Zinc +16.7%
Contains more Calcium +56.3%
Contains more Potassium +29.4%
Contains more Copper +45.8%
Contains more Phosphorus +12.5%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +112.3%
Contains more Vitamin B3 +28.7%
Contains more Folate +300%
Contains more Vitamin A +2316.7%
Contains more Vitamin E +27.6%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +128.8%
Contains more Vitamin B6 +70.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 18% 8% 0% 10% 7% 6% 18% 19% 0% 0% 5%
Contains more Vitamin C +112.3%
Contains more Vitamin B3 +28.7%
Contains more Folate +300%
Contains more Vitamin A +2316.7%
Contains more Vitamin E +27.6%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +128.8%
Contains more Vitamin B6 +70.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Gooseberry
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strawberry Gooseberry Opinion
Calories 32kcal 44kcal Gooseberry
Protein 0.67g 0.88g Gooseberry
Fats 0.3g 0.58g Gooseberry
Vitamin C 58.8mg 27.7mg Strawberry
Net carbs 5.68g 5.88g Gooseberry
Carbs 7.68g 10.18g Gooseberry
Cholesterol 0mg 0mg
Vitamin D 0IU IU Strawberry
Iron 0.41mg 0.31mg Strawberry
Calcium 16mg 25mg Gooseberry
Potassium 153mg 198mg Gooseberry
Magnesium 13mg 10mg Strawberry
Sugar 4.89g g Gooseberry
Fiber 2g 4.3g Gooseberry
Copper 0.048mg 0.07mg Gooseberry
Zinc 0.14mg 0.12mg Strawberry
Starch 0.04g g Strawberry
Phosphorus 24mg 27mg Gooseberry
Sodium 1mg 1mg
Vitamin A 12IU 290IU Gooseberry
Vitamin E 0.29mg 0.37mg Gooseberry
Vitamin D 0µg µg Strawberry
Vitamin B1 0.024mg 0.04mg Gooseberry
Vitamin B2 0.022mg 0.03mg Gooseberry
Vitamin B3 0.386mg 0.3mg Strawberry
Vitamin B5 0.125mg 0.286mg Gooseberry
Vitamin B6 0.047mg 0.08mg Gooseberry
Vitamin B12 0µg 0µg
Vitamin K 2.2µg µg Strawberry
Folate 24µg 6µg Strawberry
Trans Fat 0g 0g
Saturated Fat 0.015g 0.038g Strawberry
Monounsaturated Fat 0.043g 0.051g Gooseberry
Polyunsaturated fat 0.155g 0.317g Gooseberry
Tryptophan 0.008mg mg Strawberry
Threonine 0.02mg mg Strawberry
Isoleucine 0.016mg mg Strawberry
Leucine 0.034mg mg Strawberry
Lysine 0.026mg mg Strawberry
Methionine 0.002mg mg Strawberry
Phenylalanine 0.019mg mg Strawberry
Valine 0.019mg mg Strawberry
Histidine 0.012mg mg Strawberry
Fructose 2.44g g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
15
Gooseberry
Mineral Summary Score
9
Strawberry
10
Gooseberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
5%
Gooseberry
Carbohydrates
8%
Strawberry
10%
Gooseberry
Fats
1%
Strawberry
3%
Gooseberry

Comparison summary

Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.023g)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 4.89g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 25)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.